Tue 5th Jan 2021 at 11:00am by Iron Squishy

Walk > General

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Time
1:51:50
Miles
3.22
Min/mi
34:44
Stride(cm)
40
Cals
534
Cadence
117
BPM
106
%MHR
62.2
B/mi
3696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 48:34(48:34/m) 107/129bpm 232cal 56/65rpm 1.23/0mph
2) 1m - 28:57(28:57/m) 111/129bpm 138cal 56/65rpm 2.07/0mph
3) 1m - 26:29(26:29/m) 103/119bpm 134cal 62/67rpm 2.27/0mph
4) 0.22m - 7:50(35:56/m) 96/109bpm 30cal 61/70rpm 1.67/0mph

48:34 28:57 26:29 7:50

Pin Map

0mi in 0

Pace

50%

15%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	8:10	8:10	1:05:18	102 90-121	6661	115 86-130
0.25	16:02	7:52	1:02:55	99 86-113	6228	115 80-122
0.38	19:58	3:56	31:32	115 85-129	3626	109 90-120
0.50	31:38	11:40	1:33:22	102 93-116	9523	115 84-120
0.63	35:33	3:55	31:18	113 108-122	3536	114 92-122
0.75	41:04	5:31	44:09	118 110-126	5209	107 82-120
0.88	44:47	3:43	29:42	119 110-124	3534	111 98-120
1.00	48:34	3:47	30:16	108 102-115	3268	118 108-120
1.13	52:13	3:39	29:11	120 111-125	3501	108 90-126
1.25	55:03	2:51	22:46	121 108-129	2755	112 106-120
1.38	1:01:47	6:44	53:53	108 91-127	5819	107 94-120
1.50	1:05:11	3:24	27:08	108 93-116	2931	110 100-120
1.63	1:08:33	3:22	26:55	108 99-116	2906	115 100-122
1.75	1:11:17	2:44	21:51	109 105-115	2381	121 114-130
1.88	1:14:06	2:49	22:35	110 105-115	2484	118 110-126
2.00	1:17:32	3:26	27:25	110 103-118	3016	111 94-120
2.13	1:21:49	4:17	34:17	106 96-118	3634	122 112-132
2.25	1:24:08	2:19	18:31	109 105-112	2019	124 118-128
2.38	1:26:29	2:22	18:53	108 105-110	2039	125 122-130
2.50	1:29:29	3:00	23:59	105 100-119	2517	122 104-134
2.63	1:31:46	2:17	18:12	104 95-108	1893	128 120-134
2.75	1:36:02	4:17	34:14	102 90-112	3492	126 120-134
2.88	1:41:43	5:41	45:29	93 89-100	4229	120 108-126
3.00	1:44:00	2:16	18:10	103 95-108	1871	127 122-132
3.13	1:49:46	5:46	46:06	96 85-109	4426	123 108-132
3.22	1:51:49	2:03	22:23	98 90-102	2194	120 110-140

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (140 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:47	19:41	More
1km	12:07	19:30	More
Mile	22:58	22:58	More
5k	1:45:12	33:52	More

Predictions

Dist	Time	Per Mile

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