Tue 5th Jan 2021 at 11:00am by rzats66

Run > General

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Time
59:57
Miles
6.20
Min/mi
9:40
Pacing
48%
WAVA
55.55
Stride(cm)
94
Cals
671
Cadence
178
BPM
149
%MHR
87.3
B/mi
1443
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 147/163bpm 103cal 6.72/0mph
2) 1m - 8:48(8:48/m) 147/155bpm 101cal 6.82/0mph
3) 1m - 10:20(10:20/m) 147/165bpm 111cal 5.8/0mph
4) 1m - 10:01(10:01/m) 149/164bpm 109cal 5.99/0mph
5) 1m - 10:27(10:27/m) 148/159bpm 112cal 5.74/0mph
6) 1m - 9:40(9:40/m) 155/163bpm 114cal 6.21/0mph
7) 0.2m - 1:46(8:40/m) 158/165bpm 21cal 6.92/0mph

8:56 8:48 10:20 10:01 10:27 9:40 1:46

Pin Map

0mi in 0

Pace

33%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	144 139-150	1353	184 172-190	7/3
0.50	4:36	2:15	8:59	148 144-152	1329	176 166-182	2/11
0.75	6:48	2:12	8:50	150 140-163	1324	179 166-184	0/8
1.00	8:56	2:08	8:31	145 135-152	1234	181 172-190	1/9
1.25	11:02	2:06	8:24	147 141-154	1234	185 176-194	3/5
1.50	13:11	2:09	8:36	145 141-147	1247	186 180-190	2/4
1.75	15:37	2:26	9:46	148 144-155	1445	182 172-188	10/6
2.00	17:44	2:07	8:27	148 142-153	1250	184 178-190	2/7
2.25	22:25	4:41	18:46	146 110-165	2739	178 164-188	3/5
2.50	25:22	2:57	11:47	153 144-161	1803	176 162-184	21/4
2.75	28:55	3:33	14:12	150 131-163	2129	173 166-178	11/14
3.00	31:14	2:19	9:18	138 130-143	1283	171 162-176	1/12
3.25	33:38	2:23	9:33	145 138-158	1384	181 174-190	9/4
3.50	36:01	2:24	9:35	153 142-159	1466	180 170-184	8/3
3.75	38:42	2:40	10:41	154 151-161	1646	175 168-182	11/1
4.00	44:22	5:41	22:43	145 121-164	3294	172 164-178	12/0
4.25	46:59	2:37	10:28	151 145-157	1581	174 168-180	10/3
4.50	49:23	2:24	9:34	149 146-152	1426	176 168-182	2/10
4.75	52:52	3:29	13:56	143 117-159	1991	170 122-180	1/14
5.00	55:24	2:32	10:06	150 140-156	1516	176 170-182	5/3
5.25	57:49	2:25	9:40	154 151-156	1489	174 170-178	4/1
5.50	1:00:11	2:22	9:28	151 146-156	1429	176 172-182	2/7
5.75	1:02:40	2:29	9:58	159 153-163	1584	183 172-192	8/2
6.00	1:05:04	2:24	9:35	158 155-160	1513	180 172-184	5/1
6.20	1:06:47	1:43	8:38	158 154-165	1363	185 180-188	4/5

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 44m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	14:00
23 10.2%	17:27
10 2.7%	9:55
See your biggest climbs

Cadence

178 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	6.2	1:05:57	10:38
Walk	0.3	122	0	12	2:07:32
Still	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	44.35%	More
800m	4:09	8:21	51.86%	More
1km	5:12	8:22	54.04%	More
Mile	8:35	8:35	55.73%	More
5k	32:14	10:22	50.56%	More
5 miles	55:23	11:05	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.28
5km	28:13	9:05	57.75
5M	47:25	9:29	56.23
10km	1:00:06	9:40	55.53
10M	1:40:58	10:06	54.78
Half	2:15:32	10:21	53.65
20M	3:35:00	10:45	53.60
Mara	4:48:36	11:01	53.24

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