Mon 4th Jan 2021 at 6:00pm by Bigsy

Cross > General

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Time
1:03:28
Miles
26.13
Min/mi
2:26
Watts
231
Cadence
174
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 26.13m - 1:03:28(2:26/m)

1:03:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:38	2:38	2:38	173 148-186	218 181-247	0/0
2.00	4:45	2:07	2:07	179 160-192	243 206-326	0/0
3.00	6:46	2:01	2:01	174 164-184	219 193-240	0/0
4.00	9:43	2:57	2:57	182 166-198	256 214-350	0/0
5.00	11:39	1:56	1:56	175 166-188	213 194-239	0/0
6.00	14:49	3:10	3:10	177 160-192	255 205-340	0/0
7.00	18:43	3:54	3:54	176 160-186	253 217-329	0/0
8.00	21:09	2:26	2:26	180 168-194	244 202-352	0/0
9.00	22:59	1:50	1:50	169 46-202	228 8-393	71/71
10.00	24:27	1:28	1:28	162 22-210	209 5-497	0/0
11.00	26:29	2:02	2:02	176 168-186	224 196-248	0/0
12.00	28:48	2:19	2:19	180 158-200	242 210-358	0/0
13.00	31:10	2:22	2:22	180 170-194	240 203-282	0/0
14.00	33:19	2:09	2:09	178 164-196	243 214-293	0/0
15.00	35:19	2:00	2:00	177 162-190	225 193-254	0/0
16.00	38:09	2:50	2:50	181 166-194	260 190-361	0/0
17.00	40:09	2:00	2:00	174 158-188	215 185-287	0/0
18.00	42:57	2:48	2:48	177 166-198	249 203-392	0/0
19.00	46:58	4:02	4:02	179 164-194	270 217-346	1/1
20.00	49:27	2:29	2:29	178 166-186	236 206-343	0/0
21.00	51:24	1:57	1:57	171 160-200	212 163-341	71/71
22.00	52:55	1:31	1:31	168 162-180	186 160-225	0/0
23.00	54:54	1:59	1:59	175 164-188	216 189-245	0/0
24.00	57:21	2:28	2:28	175 166-188	229 198-272	0/0
25.00	1:00:05	2:44	2:44	170 134-186	202 11-263	0/0
26.00	1:03:00	2:54	2:54	146 20-168	144 10-212	0/0
26.13	1:03:28	28	3:41	117 20-154	83 5-152	0/0

Elevation

Asc 142m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.1%	2:59
See your biggest climbs

Power

231W (497 max)

Power Graph

Power Bands

Cadence

174 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	43	1:27	More
1km	54	1:28	More
Mile	1:34	1:34	More
5k	6:27	2:05	More
5 miles	10:36	2:07	More
10k	13:41	2:12	More
10 miles	24:35	2:27	More

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