Tue 5th Jan 2021 at 12:00pm by Egghead

Run > General

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Time
38:40
Miles
5.01
Min/mi
7:43
Pacing
95%
WAVA
56.48
Stride(cm)
119
Cals
558
Cadence
174
BPM
146
%MHR
85.3
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 137/168bpm 100cal 8.05/9.29mph
2) 1m - 7:45(7:45/m) 142/150bpm 108cal 7.74/8.06mph
3) 1m - 7:53(7:53/m) 146/152bpm 112cal 7.61/7.99mph
4) 1m - 7:45(7:45/m) 155/164bpm 119cal 7.75/8.22mph
5) 1m - 7:49(7:49/m) 154/158bpm 119cal 7.68/8.01mph
6) 0.01m - 2(4:52/m) 156/156bpm 12.32/7.78mph

7:27 7:45 7:53 7:45 7:49 2

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	121 77-138	886	180 176-192
0.50	3:41	1:51	7:24	149 131-168	1104	179 174-182
0.75	5:31	1:50	7:20	140 134-149	1026	176 172-182
1.00	7:26	1:55	7:41	138 136-142	1061	177 172-180
1.25	9:23	1:56	7:45	140 137-147	1086	175 170-180
1.50	11:23	2:00	8:02	141 137-146	1132	175 170-180
1.75	13:15	1:52	7:28	142 138-148	1061	175 170-180
2.00	15:11	1:56	7:44	147 145-150	1137	176 172-178
2.25	17:08	1:57	7:48	146 143-151	1139	174 170-176
2.50	19:12	2:03	8:14	146 141-150	1201	173 170-178
2.75	21:09	1:58	7:50	145 139-151	1137	172 170-174
3.00	23:04	1:55	7:39	148 146-152	1133	173 170-176
3.25	24:57	1:53	7:32	155 144-164	1168	174 170-176
3.50	26:51	1:54	7:37	155 153-157	1180	175 170-180
3.75	28:51	1:59	7:58	155 151-158	1234	170 168-178
4.00	30:49	1:58	7:52	155 151-157	1220	172 166-176
4.25	32:42	1:54	7:35	155 153-158	1175	171 168-176
4.50	34:43	2:00	8:01	154 150-157	1234	172 168-176
4.75	36:42	1:59	7:55	153 149-156	1212	172 170-174
5.00	38:37	1:56	7:43	154 153-156	1187	171 168-174
5.01	38:40	3	7:30	156 156-156	1170	172 172-172

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	38:40	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.40%	More
800m	3:39	7:20	48.19%	More
1km	4:33	7:19	50.56%	More
Mile	7:26	7:26	53.20%	More
5k	23:50	7:40	56.37%	More
5 miles	38:37	7:43	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.46
5km	23:18	7:30	57.65
5M	38:35	7:43	56.50
10km	48:35	7:49	55.99
10M	1:20:27	8:03	55.82
Half	1:47:06	8:11	55.03
20M	2:47:44	8:23	55.67
Mara	3:43:19	8:31	55.76

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