Tue 5th Jan 2021 at 12:00pm by Jezzer

Run > Recovery Run

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Time
29:22
Miles
3.11
Min/mi
9:27
Pacing
96%
WAVA
57.12
Stride(cm)
101
Cals
392
Cadence
169
BPM
148
%MHR
86.8
B/mi
1401
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 141/152bpm 122cal 6.16/6.47mph
2) 1m - 9:21(9:21/m) 153/163bpm 129cal 6.42/6.8mph
3) 1m - 9:16(9:16/m) 153/159bpm 127cal 6.48/7.72mph
4) 0.11m - 1:00(8:57/m) 155/160bpm 14cal 6.71/6.87mph

9:45 9:21 9:16 1:00

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	113 68-137	1120	165 94-172	1/0
0.25	2:32	1:18	10:23	140 134-146	1454	168 166-170	0/1
0.38	3:46	1:14	9:51	146 140-149	1439	168 166-170	1/1
0.50	4:57	1:11	9:29	145 141-149	1375	163 84-170	0/2
0.63	6:11	1:14	9:51	142 138-147	1400	170 168-172	1/0
0.75	7:22	1:11	9:29	148 145-151	1405	169 168-172	0/3
0.88	8:34	1:11	9:29	149 146-151	1413	171 168-174	6/0
1.00	9:46	1:12	9:36	147 145-152	1411	170 170-172	1/1
1.13	10:56	1:11	9:27	148 146-152	1398	172 170-174	2/1
1.25	12:06	1:10	9:17	152 149-156	1412	162 86-174	0/2
1.38	13:17	1:11	9:25	156 155-159	1469	171 170-172	1/1
1.50	14:27	1:10	9:23	153 147-163	1436	172 170-174	0/3
1.63	15:38	1:11	9:31	154 150-157	1465	160 86-176	2/0
1.75	16:47	1:08	9:07	155 153-158	1413	167 86-174	1/1
1.88	17:56	1:09	9:14	154 151-158	1421	174 172-176	2/0
2.00	19:06	1:10	9:23	153 150-155	1435	165 86-174	1/3
2.13	20:18	1:11	9:29	152 148-155	1443	173 170-176	2/0
2.25	21:25	1:08	9:02	148 146-153	1338	168 86-176	0/6
2.38	22:35	1:10	9:21	155 153-157	1449	160 84-176	3/1
2.50	23:44	1:08	9:07	153 150-157	1394	173 172-174	1/1
2.63	24:54	1:10	9:18	157 156-158	1460	173 172-176	0/0
2.75	26:04	1:10	9:21	156 154-158	1458	172 170-174	3/1
2.88	27:14	1:10	9:22	154 149-156	1443	167 86-174	1/0
3.00	28:22	1:08	9:07	151 148-154	1377	172 170-174	0/0
3.11	29:22	1:00	8:59	155 151-160	1393	172 168-174	0/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	3	28:33	9:28
Walk	2.8	86	0.1	49	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.81%	More
800m	4:34	9:12	48.37%	More
1km	5:43	9:12	50.40%	More
Mile	9:13	9:13	53.24%	More
5k	29:19	9:26	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.66
5km	29:20	9:26	57.07
5M	48:35	9:43	56.45
10km	1:01:10	9:51	56.16
10M	1:41:17	10:08	56.24
Half	2:14:51	10:18	55.56
20M	3:31:10	10:34	56.23
Mara	4:41:09	10:44	56.31

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