Tue 5th Jan 2021 at 12:00pm by albesure

Run > General

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Time
26:46
Miles
1.25
Min/mi
21:25
Pacing
94%
WAVA
19.26
Stride(cm)
72
Cals
119
Cadence
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:31(13:31/km) 60cal 4.44/6.05kmph
2) 1km - 13:13(13:13/km) 59cal 4.54/5.48kmph
3) 0km - 2(9:53/km) 6.07/4.4kmph

13:31 13:13 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:25	1:25	22:45	110 102-120
0.13	2:55	1:30	24:02	109 104-118
0.19	4:16	1:21	21:34	108 104-110
0.25	5:40	1:23	22:11	107 102-112
0.31	6:57	1:18	20:46	104 102-106
0.38	8:21	1:23	22:13	102 96-108
0.44	9:38	1:17	20:36	104 98-108
0.50	10:55	1:17	20:39	102 96-106
0.56	12:18	1:23	22:07	102 98-106
0.63	13:34	1:16	20:11	104 100-106
0.69	14:59	1:25	22:40	100 94-106
0.75	16:14	1:15	19:59	103 98-106
0.81	17:35	1:21	21:33	102 98-106
0.88	19:01	1:26	22:59	103 98-106
0.94	20:20	1:19	20:59	101 96-104
1.00	21:42	1:22	21:53	103 100-108
1.06	23:01	1:19	21:05	107 100-112
1.13	24:15	1:15	19:55	105 102-110
1.19	25:27	1:12	19:14	106 102-110
1.25	26:47	1:20	22:29	103 96-110

Cadence

104 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	104	1.2	26:46	21:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:01	20:12	15.55%	More
800m	10:22	20:51	17.42%	More
1km	13:01	20:57	18.12%	More
Mile	21:00	21:00	19.24%	More

Predictions

Dist	Time	Per Mile
1M	21:08	21:08
5km	1:10:16	22:37
5M	1:56:21	23:16
10km	2:26:30	23:35
10M	4:02:35	24:16
Half	5:22:59	24:39
20M	8:25:47	25:17
Mara	11:13:24	25:42

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