Tue 5th Jan 2021 at 12:00pm by danbezza

Run > General

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Time
44:17
Miles
6.19
Min/mi
7:09
Pacing
84%
WAVA
64.64
Stride(cm)
129
Cals
586
Cadence
174
BPM
149
%MHR
86.7
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 134/145bpm 85cal 7.74/9.35mph
2) 1m - 7:09(7:09/m) 147/153bpm 95cal 8.39/10.46mph
3) 1m - 7:08(7:08/m) 148/152bpm 96cal 8.4/9.64mph
4) 1m - 6:59(6:59/m) 151/156bpm 95cal 8.59/10.33mph
5) 1m - 6:52(6:52/m) 157/161bpm 99cal 8.74/9.48mph
6) 1m - 6:30(6:30/m) 160/164bpm 94cal 9.24/9.71mph
7) 0.19m - 1:54(10:06/m) 149/161bpm 22cal 5.94/9.5mph

7:45 7:09 7:08 6:59 6:52 6:30 1:54

Pace

10%

24%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:34	118 84-139	893	176 170-182
0.50	3:55	2:01	8:05	138 133-141	1115	173 172-176
0.75	5:42	1:47	7:08	138 131-143	983	174 172-176
1.00	7:44	2:02	8:09	142 139-145	1158	174 172-176
1.25	9:43	1:59	7:55	145 140-148	1149	174 172-184
1.50	11:30	1:47	7:08	148 144-153	1055	174 174-176
1.75	13:17	1:47	7:08	150 146-152	1070	175 174-176
2.00	14:53	1:37	6:26	147 145-150	946	175 174-178
2.25	16:41	1:48	7:12	144 140-145	1037	176 174-186
2.50	18:28	1:47	7:08	146 143-151	1042	175 174-176
2.75	20:07	1:39	6:35	150 148-152	987	174 172-178
3.00	22:02	1:55	7:39	151 148-152	1155	174 170-178
3.25	23:51	1:50	7:18	152 149-156	1110	174 172-178
3.50	25:33	1:42	6:48	151 147-155	1026	175 172-180
3.75	27:19	1:46	7:03	148 143-151	1042	175 174-176
4.00	29:01	1:42	6:47	152 150-155	1032	174 172-176
4.25	30:52	1:51	7:26	154 69-159	1144	174 172-176
4.50	32:39	1:47	7:07	158 157-160	1123	175 174-176
4.75	34:11	1:33	6:12	158 156-160	978	176 174-178
5.00	35:52	1:41	6:43	159 156-161	1068	175 174-178
5.25	37:31	1:39	6:35	160 158-162	1053	175 174-178
5.50	39:07	1:36	6:23	159 157-161	1014	177 174-178
5.75	40:44	1:38	6:30	161 159-163	1048	177 172-180
6.00	42:22	1:38	6:31	162 159-164	1055	176 174-184
6.19	44:16	1:54	10:07	149 143-161	1507	159 84-180

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	6.2	44:06	7:08
Walk	0.4	105	0	10	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	53.88%	More
800m	3:08	6:17	59.85%	More
1km	3:57	6:21	61.88%	More
Mile	6:27	6:27	64.53%	More
5k	21:09	6:49	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	21:20	6:52	66.37
5M	35:19	7:04	65.20
10km	44:28	7:09	64.63
10M	1:13:38	7:22	64.47
Half	1:38:02	7:29	63.55
20M	2:33:31	7:41	64.31
Mara	3:24:23	7:48	64.41

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