Tue 5th Jan 2021 at 11:00am by Sjjh

Run > General

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Time
1:07:37
Miles
8.06
Min/mi
8:23
Pacing
84%
WAVA
52.33
Stride(cm)
110
Cals
977
Cadence
175
BPM
149
%MHR
80.6
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 129/140bpm 103cal 7.08/9.73mph
2) 1m - 8:26(8:26/m) 145/153bpm 120cal 7.12/7.41mph
3) 1m - 8:16(8:16/m) 148/153bpm 119cal 7.25/7.93mph
4) 1m - 8:20(8:20/m) 151/158bpm 122cal 7.2/7.68mph
5) 1m - 8:16(8:16/m) 155/159bpm 124cal 7.25/7.66mph
6) 1m - 8:29(8:29/m) 157/163bpm 128cal 7.07/7.7mph
7) 1m - 8:34(8:34/m) 158/161bpm 131cal 7/7.37mph
8) 1m - 8:21(8:21/m) 157/168bpm 124cal 7.19/7.87mph
9) 0.06m - 26(7:45/m) 157/159bpm 6cal 7.74/7.35mph

8:29 8:26 8:16 8:20 8:16 8:29 8:34 8:21 26

Pin Map

0mi in 0

Pace

13%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	110 76-130	931	182 108-192
0.50	4:20	2:13	8:53	131 129-133	1164	180 176-188
0.75	6:34	2:14 +10	8:56	136 133-140	1216	181 178-190
1.00	8:39	2:05	8:19	136 133-139	1130	179 176-184
1.25	10:45	2:06	8:25	141 135-152	1187	178 176-180
1.50	12:47	2:02	8:09	144 141-148	1173	177 174-180
1.75	14:57	2:10	8:39	148 144-151	1281	175 172-178
2.00	17:05	2:08	8:31	149 146-153	1270	174 172-176
2.25	19:07	2:02	8:07	144 137-149	1168	175 172-180
2.50	21:11	2:04	8:16	149 146-151	1232	174 172-178
2.75	23:16	2:05	8:22	152 150-153	1271	174 172-176
3.00	25:54	2:38 +33	10:34	144 128-153	1521	177 172-184
3.25	27:59	2:04	8:18	148 144-152	1228	175 172-178
3.50	30:00	2:01	8:03	151 150-152	1215	175 172-178
3.75	32:07	2:07	8:29	151 150-153	1282	174 172-176
4.00	34:14	2:08	8:30	155 151-157	1318	175 172-178
4.25	36:11	1:56	7:45	154 151-157	1192	174 172-176
4.50	38:12	2:02	8:08	153 151-155	1243	173 172-176
4.75	40:23	2:11	8:42	156 155-158	1358	174 172-180
5.00	42:31	2:08	8:32	156 153-158	1331	174 168-176
5.25	44:38	2:07	8:27	157 152-160	1328	173 172-176
5.50	46:55	2:17	9:07	159 155-163	1450	173 172-176
5.75	48:53	1:59	7:56	154 147-158	1221	173 172-176
6.00	51:00	2:06	8:26	156 153-159	1315	173 172-174
6.25	53:08	2:08	8:34	158 157-159	1353	173 172-176
6.50	55:18	2:10	8:38	158 155-161	1365	173 170-176
6.75	57:27	2:09	8:35	158 156-160	1356	174 172-178
7.00	59:34	2:07	8:29	160 159-160	1358	172 172-174
7.25	1:01:39	2:05	8:22	157 152-159	1313	173 172-174
7.50	1:04:22	2:43 +43	10:52	152 137-160	1651	171 118-182
7.75	1:06:48	2:26 +15	9:43	157 152-167	1525	175 172-182
8.00	1:09:04	2:16 +11	9:05	161 157-166	1462	174 172-180
8.06	1:09:31	27	7:56	158 156-159	1254	177 172-182

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	8	1:07:34	8:36
Walk	0.5	115	0	20	40:11
Pause	2.3	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.29%	More
800m	3:54	7:52	44.07%	More
1km	4:54	7:53	46.07%	More
Mile	8:11	8:11	47.58%	More
5k	25:57	8:21	51.03%	More
5 miles	42:19	8:28	50.83%	More
10k	52:38	8:28	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.75
5km	24:10	7:47	54.78
5M	40:23	8:05	53.26
10km	51:04	8:13	52.63
10M	1:25:20	8:32	52.03
Half	1:54:13	8:43	51.03
20M	3:00:19	9:01	51.22
Mara	4:01:20	9:13	51.03

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