Tue 5th Jan 2021 at 12:00pm by chris palmer

Run > General

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Time
44:48
Miles
5.60
Min/mi
8:00
Pacing
93%
WAVA
63.91
Stride(cm)
108
Cals
531
Cadence
186
BPM
164
%MHR
86.1
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 152/159bpm 91cal 7.34/7.78mph
2) 1m - 7:44(7:44/m) 159/164bpm 90cal 7.76/8.1mph
3) 1m - 7:51(7:51/m) 162/170bpm 91cal 7.64/8.06mph
4) 1m - 8:15(8:15/m) 167/187bpm 99cal 7.27/7.99mph
5) 1m - 8:08(8:08/m) 175/186bpm 103cal 7.38/7.95mph
6) 0.6m - 4:40(7:49/m) 171/177bpm 57cal 7.68/7.91mph

8:11 7:44 7:51 8:15 8:08 4:40

Pin Map

0mi in 0

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	144 116-156	1186	186 138-194
0.50	4:09	2:05	8:21	153 151-155	1279	186 182-188
0.75	6:12	2:04	8:14	156 153-159	1285	188 186-190
1.00	8:10	1:58	7:52	151 144-157	1188	187 182-190
1.25	10:10	2:00	7:58	156 153-158	1244	187 186-188
1.50	12:04	1:54	7:35	160 157-163	1212	188 186-190
1.75	14:00	1:56	7:43	159 157-161	1228	187 182-190
2.00	15:54	1:55	7:39	161 159-163	1231	188 186-190
2.25	18:01	2:07	8:29	157 145-163	1332	186 182-188
2.50	19:50	1:49	7:15	160 157-161	1160	185 180-188
2.75	21:44	1:54	7:37	164 158-169	1249	185 178-188
3.00	23:45	2:01	8:03	166 163-170	1336	185 182-188
3.25	25:56	2:11	8:45	165 163-171	1443	185 180-190
3.50	27:59	2:03	8:11	165 163-168	1351	186 176-190
3.75	30:05	2:06 +7	8:24	165 161-170	1387	183 172-188
4.00	32:07	2:02	8:07	173 165-187	1404	186 182-188
4.25	34:11	2:04	8:17	176 171-186	1459	183 178-188
4.50	36:14	2:03	8:13	176 172-186	1445	185 182-188
4.75	38:15	2:01	8:03	172 162-182	1383	184 180-188
5.00	40:15	1:59	7:58	175 172-182	1394	184 180-188
5.25	42:11	1:57	7:46	170 164-174	1321	187 184-188
5.50	44:08	1:57	7:50	173 169-176	1354	187 184-188
5.60	44:55	47	7:53	167 165-171	1317	185 178-188

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.6	44:55	8:01
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.20%	More
800m	3:38	7:18	57.09%	More
1km	4:36	7:25	58.57%	More
Mile	7:41	7:41	59.67%	More
5k	24:43	7:57	63.14%	More
5 miles	39:58	8:00	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	70.10
5km	23:12	7:28	67.25
5M	39:28	7:54	64.56
10km	50:19	8:06	63.32
10M	1:25:37	8:34	61.61
Half	1:55:46	8:50	59.87
20M	3:05:44	9:17	59.14
Mara	4:11:08	9:35	58.32

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