Tue 5th Jan 2021 at 12:00pm by derwenttony

Run > Steady-State

icy
cold

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Time
1:03:10
Miles
6.73
Min/mi
9:23
Pacing
83%
WAVA
55.93
Stride(cm)
105
Cals
760
Cadence
164
BPM
114
%MHR
71.1
B/mi
1068
Asc(m)
133
Hillscore
11
Surface
Mixed

Notes & Comments

Roman rivers via Winder lonning

9:29 10:09 10:31 8:33 8:35 9:41 6:11

Pace

18%

25%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	92 66-109	888	163 120-168	3/2
0.50	4:50	2:25	9:41	113 110-116	1094	166 162-170	11/0
0.75	7:14	2:24	9:35	102 95-114	977	169 162-176	0/13
1.00	9:29	2:15	9:01	97 95-98	874	167 164-170	0/20
1.25	11:55	2:26	9:44	102 96-113	993	166 162-168	5/10
1.50	14:18	2:23	9:33	114 112-118	1089	165 156-170	4/3
1.75	16:55	2:37	10:27	114 105-119	1192	165 152-168	4/2
2.00	19:37	2:42	10:47	117 111-124	1262	160 82-168	12/0
2.25	22:17	2:40	10:39	117 112-119	1245	159 82-166	7/6
2.50	24:28	2:11	8:46	113 106-121	990	163 160-168	0/4
2.75	27:37	3:09	12:35	113 104-121	1422	149 122-162	1/6
3.00	30:10	2:33	10:11	116 105-122	1182	161 142-168	14/1
3.25	32:12	2:02	8:08	112 108-120	912	167 162-170	2/12
3.50	34:16	2:04	8:17	105 98-114	870	165 160-168	1/17
3.75	36:25	2:09	8:38	113 110-115	975	166 152-170	2/2
4.00	38:44	2:18	9:13	114 107-121	1051	163 122-170	0/2
4.25	40:43	2:00	7:59	115 106-121	918	169 166-172	0/1
4.50	43:13	2:30	10:00	120 114-126	1199	161 144-178	4/3
4.75	45:14	2:01	8:03	117 112-122	941	166 162-170	0/3
5.00	47:18	2:04	8:16	119 116-120	984	162 82-168	2/1
5.25	49:35	2:17	9:08	121 118-128	1106	167 162-176	5/2
5.50	52:00	2:25	9:41	124 122-128	1202	158 126-168	1/1
5.75	54:30	2:29	9:58	123 116-128	1225	167 162-170	14/0
6.00	56:59	2:29	9:58	124 120-127	1236	164 162-166	21/0
6.25	59:13	2:14	8:57	123 121-126	1100	165 160-168	12/0
6.50	1:01:09	1:56	7:44	117 113-123	904	165 162-170	0/11
6.73	1:03:10	2:01	8:47	117 109-124	1027	165 162-168	2/3

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 54m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.0%	9:42
23 2.2%	10:40
15 2.6%	9:43
14 5.0%	11:26
See your biggest climbs

Cadence

164 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	164	6.6	1:00:57	9:16
Walk	3.4	129	0.1	2:11	14:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.62%	More
800m	3:56	7:54	53.61%	More
1km	5:04	8:10	54.09%	More
Mile	8:23	8:23	55.59%	More
5k	27:43	8:55	57.28%	More
5 miles	46:27	9:17	55.85%	More
10k	58:11	9:22	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.16
5km	28:09	9:04	56.38
5M	46:18	9:16	56.03
10km	58:07	9:21	55.83
10M	1:35:34	9:33	56.23
Half	2:06:45	9:41	55.73
20M	3:17:16	9:52	56.74
Mara	4:21:37	9:59	57.05

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