Tue 5th Jan 2021 at 12:00pm by Levitron

Run > General

Follow User
0 👍

Time
31:20
Miles
3.02
Min/mi
10:23
Pacing
88%
WAVA
45.99
Stride(cm)
98
Cals
374
Cadence
158
BPM
134
%MHR
78.6
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 134/146bpm 129cal 5.74/7.28mph
2) 1m - 10:52(10:52/m) 133/140bpm 125cal 5.52/6.95mph
3) 1m - 9:48(9:48/m) 138/147bpm 118cal 6.12/7.51mph
4) 0.02m - 11(9:56/m) 145/146bpm 2cal 6.04/5.93mph

10:27 10:52 9:48 11

Pace

10%

23%

26%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	129 111-146	1178	163 154-168
0.25	2:29	1:20	10:43	131 124-139	1403	159 156-164
0.38	3:38	1:09	9:15	136 134-139	1258	159 156-162
0.50	5:01	1:23	11:00	140 136-143	1540	160 158-164
0.63	6:19	1:19	10:30	134 131-138	1407	153 116-162
0.75	7:45	1:26	11:28	132 128-136	1513	157 150-160
0.88	9:05	1:20	10:40	133 129-136	1419	158 146-162
1.00	10:27	1:21	10:51	136 134-138	1475	155 150-158
1.13	11:41	1:15	9:56	132 128-136	1312	156 152-158
1.25	13:09	1:27	11:40	132 127-138	1539	161 150-222
1.38	14:26	1:17	10:16	134 130-138	1376	159 150-162
1.50	15:33	1:07	8:56	131 130-132	1171	164 160-168
1.63	16:53	1:20	10:41	133 129-139	1421	158 150-162
1.75	18:18	1:25	11:17	134 129-139	1513	147 116-162
1.88	20:02	1:44	13:53	133 128-137	1846	152 142-156
2.00	21:19	1:17	10:19	131 128-132	1351	158 152-164
2.13	22:38	1:19	10:34	132 128-139	1394	154 116-168
2.25	23:59	1:21	10:49	140 135-144	1513	151 118-160
2.38	25:18	1:18	10:28	137 132-142	1433	155 116-160
2.50	26:29	1:11	9:27	139 137-140	1313	161 160-164
2.63	27:36	1:07	8:56	135 132-139	1206	160 150-166
2.75	28:38	1:03	8:21	134 129-139	1120	163 162-166
2.88	29:49	1:11	9:26	143 138-147	1348	160 156-162
3.00	31:08	1:18	10:28	144 143-146	1507	158 154-162
3.02	31:20	12	10:49	146 145-146	1579	157 156-158

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (222 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	159	3	30:16	10:13
Walk	3.4	117	0.1	1:04	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.66%	More
800m	4:28	8:59	44.11%	More
1km	5:45	9:14	44.72%	More
Mile	9:40	9:40	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.88
5km	32:17	10:23	45.98
5M	53:28	10:42	45.24
10km	1:07:19	10:50	44.89
10M	1:51:29	11:09	44.82
Half	2:28:25	11:20	44.21
20M	3:52:26	11:37	44.74
Mara	5:09:27	11:49	44.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry