Tue 5th Jan 2021 at 12:00pm by The Mussile

Run > General

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Time
45:09
Miles
5.00
Min/mi
9:02
Pacing
67%
WAVA
48.62
Stride(cm)
106
Cals
826
Cadence
169
BPM
155
%MHR
85.8
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 144/200bpm 111cal 88/93rpm 10.02/11.92kmph
2) 1km - 5:24(5:24/km) 168/194bpm 122cal 85/87rpm 11.11/12.02kmph
3) 1km - 5:23(5:23/km) 165/176bpm 111cal 84/86rpm 11.14/13.1kmph
4) 1km - 5:28(5:28/km) 153/168bpm 101cal 84/87rpm 10.98/14.26kmph
5) 1km - 5:08(5:08/km) 160/176bpm 94cal 85/89rpm 11.69/14.4kmph
6) 1km - 5:05(5:05/km) 163/172bpm 101cal 85/87rpm 11.79/12.89kmph
7) 1km - 6:15(6:15/km) 151/164bpm 94cal 81/92rpm 9.59/12.13kmph
8) 1km - 6:08(6:08/km) 149/157bpm 87cal 84/90rpm 9.78/11.45kmph
9) 0.04km - 18(7:12/km) 141/143bpm 5cal 83/86rpm 8.34/9.4kmph

5:59 5:24 5:23 5:28 5:08 5:05 6:15 6:08 18

Pace

24%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	105 73-121	1063	178 172-186
0.50	4:54	2:23	9:30	165 121-190	1569	175 166-178
0.75	7:05	2:11	8:44	191 186-200	1668	172 168-176
1.00	9:10	2:05	8:20	171 156-191	1424	170 168-172
1.25	11:28	2:18	9:10	154 146-162	1412	168 162-172
1.50	13:34	2:06	8:26	162 159-163	1365	168 166-170
1.75	15:50	2:16	9:02	169 162-176	1527	168 166-172
2.00	18:03	2:13	8:51	161 152-166	1425	168 166-170
2.25	20:04	2:02	8:06	163 160-167	1321	168 166-174
2.50	23:44	3:40	14:40	139 100-168	2038	166 120-172
2.75	25:53	2:09	8:37	160 145-176	1379	172 168-178
3.00	27:55	2:01	8:06	159 153-164	1287	169 166-174
3.25	29:58	2:04	8:15	165 161-172	1362	169 164-172
3.50	32:02	2:03	8:13	160 157-166	1315	171 166-174
3.75	34:04	2:02	8:07	163 157-166	1324	170 166-172
4.00	36:14	2:11	8:44	159 155-164	1387	168 164-174
4.25	39:11	2:57	11:47	144 130-160	1697	152 106-172
4.50	41:34	2:23	9:32	154 150-157	1469	172 146-184
4.75	44:02	2:28	9:53	148 141-155	1462	168 162-174
5.00	46:32	2:30	10:07	145 139-154	1466	168 120-176

Heart

155/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	5	45:26	9:10
Walk	2.3	120	0	1:04	25:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.26%	More
800m	4:04	8:12	43.51%	More
1km	5:11	8:21	44.67%	More
Mile	8:32	8:32	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.55
5km	27:16	8:47	49.63
5M	45:09	9:02	48.65
10km	56:51	9:09	48.19
10M	1:34:08	9:25	48.04
Half	2:05:20	9:34	47.34
20M	3:16:16	9:49	47.90
Mara	4:21:18	9:58	47.98

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