-
Time
35:00
-
Miles
3.33
-
Min/mi
10:31
-
WAVA
54.02
-
Surface
Treadmill
Notes & Comments
Flat, short warm up then 9-9.5km/hr to the end. All I had time for before work. Don't want to find myself on 1,997 miles on 31st December, thinking, "If only."
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
59.38 |
| 5km |
32:15 |
10:23 |
54.69 |
| 5M |
56:28 |
11:18 |
51.06 |
| 10km |
1:12:56 |
11:44 |
49.53 |
| 10M |
2:07:40 |
12:46 |
46.72 |
| Half |
2:55:26 |
13:24 |
44.45 |
| 20M |
4:48:39 |
14:26 |
42.62 |
| Mara |
6:36:38 |
15:08 |
41.15 |
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