Tue 5th Jan 2021 at 7:00am by Evan

Run > General

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Time
21:16
Miles
2.72
Min/mi
7:49
Pacing
94%
WAVA
56.66
Stride(cm)
129
Cals
355
Cadence
159
BPM
135
%MHR
84.8
B/mi
1054
Asc(m)
155
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 130/141bpm 123cal 7.95/0mph
2) 1m - 7:48(7:48/m) 137/149bpm 132cal 7.69/0mph
3) 0.72m - 5:56(8:13/m) 138/145bpm 100cal 7.31/0mph

7:33 7:48 5:56

Pace

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	111 85-131	881	160 152-162	2/2
0.25	1:54	55	7:20	128 125-133	938	161 158-164	1/3
0.38	2:51	57	7:32	131 129-133	988	161 160-162	1/2
0.50	3:45	54	7:15	135 133-136	979	163 160-170	1/3
0.63	4:45	1:00	7:56	138 135-141	1096	161 160-162	4/1
0.75	5:43	58	7:44	137 133-141	1059	160 156-162	4/1
0.88	6:38	55	7:23	134 129-139	988	159 156-162	1/54
1.00	7:33	55	7:18	134 131-138	979	161 160-162	36/0
1.13	8:28	55	7:22	134 131-138	988	161 158-162	15/1
1.25	9:25	57	7:35	132 130-136	1001	158 154-160	1/5
1.38	10:24	59	7:50	138 131-144	1082	159 156-168	4/8
1.50	11:20	56	7:30	134 128-143	1006	158 154-162	6/14
1.63	12:16	56	7:27	129 126-134	960	159 154-162	1/37
1.75	13:20	1:04	8:32	136 132-143	1161	159 156-162	41/0
1.88	14:23	1:03	8:25	143 141-145	1203	158 156-160	13/6
2.00	15:21	58	7:43	147 144-149	1135	159 156-160	4/1
2.13	16:18	57	7:39	143 141-145	1094	160 158-164	2/1
2.25	17:20	1:02	8:17	140 133-143	1159	157 154-164	4/3
2.38	18:23	1:03	8:20	137 135-139	1142	157 154-160	3/3
2.50	19:26	1:03	8:26	135 131-138	1139	157 156-158	3/2
2.63	20:29	1:03	8:20	136 134-137	1134	157 154-160	3/1
2.72	21:15	46	8:13	137 134-139	1126	156 154-162	2/2

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 58m, Flat prediction 21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
53 18.7%	7:25
40 27.8%	8:41
18 2.9%	7:53
See your biggest climbs

Cadence

159 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.7	21:15	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.14%	More
800m	3:39	7:21	49.88%	More
1km	4:38	7:27	51.43%	More
Mile	7:28	7:28	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.25
5km	24:29	7:53	56.52
5M	40:33	8:07	55.45
10km	51:03	8:13	54.95
10M	1:24:32	8:27	54.79
Half	1:52:33	8:35	53.99
20M	2:56:15	8:49	54.64
Mara	3:54:40	8:57	54.72

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