Sun 3rd Jan 2021 at 1:00pm by Betty Swollocks

Cross > General

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Time
55:35
Miles
2.54
Min/mi
21:53
Cals
292
Cadence
101
BPM
101
%MHR
60.4
B/mi
2206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 100/136bpm 129cal 51/60rpm 2.66/4.4mph
2) 1m - 20:48(20:48/m) 104/124bpm 112cal 50/63rpm 2.89/3.9mph
3) 0.54m - 12:13(22:35/m) 97/108bpm 51cal 50/60rpm 2.66/3.53mph

22:34 20:48 12:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55	23:22	97 79-108	2267	102 92-120
0.25	5:56	3:01	24:06	97 82-110	2337	101 94-120
0.38	9:10	3:14	25:48	98 88-106	2529	104 96-120
0.50	11:44	2:34	20:34	101 73-110	2078	106 80-120
0.63	14:35	2:51	22:52	101 93-119	2309	102 92-120
0.75	17:09	2:33	20:27	112 97-136	2290	100 96-102
0.88	19:55	2:46	22:10	100 91-103	2216	101 96-108
1.00	22:33	2:38	21:03	97 90-103	2042	100 94-104
1.13	25:06	2:34	20:29	100 94-105	2049	103 94-120
1.25	27:39	2:33	20:24	99 95-102	2020	100 94-104
1.38	30:25	2:45	22:04	111 98-124	2449	101 90-126
1.50	33:15	2:50	22:39	107 99-117	2424	97 88-104
1.63	35:49	2:34	20:29	108 102-115	2213	102 92-106
1.75	38:21	2:32	20:19	99 94-103	2012	101 98-106
1.88	40:45	2:24	19:10	100 95-105	1916	103 100-104
2.00	43:20	2:36	20:46	105 101-109	2181	102 100-104
2.13	46:45	3:24	27:14	97 70-108	2642	101 92-120
2.25	49:21	2:36	20:48	98 93-106	2038	101 96-106
2.38	52:01	2:41	21:25	95 92-98	2035	100 96-106
2.50	54:41	2:40	21:17	98 94-101	2086	100 90-114
2.54	55:34	53	21:21	96 95-97	2050	99 82-102

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	9:59	20:05	More
1km	12:37	20:18	More
Mile	20:43	20:43	More

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