Tue 5th Jan 2021 at 11:00am by bainspj
Run > General
-
Time
1:25:20
-
Miles
12.51
-
Min/mi
6:49
-
Pacing
89%
-
WAVA
65.24
-
Stride(cm)
134
-
Cals
1078
-
Cadence
177
-
BPM
154
-
%MHR
76.4
-
B/mi
1053
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 136/152bpm 95cal 7.58/8.89mph
2) 1m - 7:27(7:27/m) 135/151bpm 82cal 8.05/8.85mph
3) 1m - 6:53(6:53/m) 156/167bpm 101cal 8.72/10.08mph
4) 1m - 6:40(6:40/m) 162/177bpm 100cal 9.01/10.67mph
5) 1m - 6:23(6:23/m) 161/175bpm 94cal 9.41/11.31mph
6) 1m - 6:09(6:09/m) 154/162bpm 80cal 9.77/11.35mph
7) 1m - 6:30(6:30/m) 162/179bpm 93cal 9.24/11.71mph
8) 1m - 6:35(6:35/m) 168/178bpm 102cal 9.11/11.79mph
9) 1m - 6:35(6:35/m) 170/179bpm 103cal 9.11/11.37mph
10) 1m - 6:04(6:04/m) 165/179bpm 89cal 9.9/11.5mph
11) 1m - 7:13(7:13/m) 147/166bpm 52cal 8.32/9.12mph
12) 1m - 7:13(7:13/m) 150/164bpm 61cal 8.32/9.2mph
13) 0.51m - 3:46(7:20/m) 145/156bpm 26cal 8.19/9.06mph
7:55 7:27 6:53 6:40 6:23 6:09 6:30 6:35 6:35 6:04 7:13 7:13 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:58 |
3:58 |
7:56 |
127 73-139 |
1007 |
174 170-232 |
1.00 |
7:57 |
3:59 |
7:58 |
146 134-152 |
1163 |
174 170-198 |
1.50 |
11:44 |
3:47 |
7:34 |
135 125-143 |
1022 |
173 168-190 |
2.00 |
15:24 |
3:40 |
7:20 |
134 123-151 |
983 |
174 156-188 |
2.50 |
18:55 |
3:31 |
7:01 |
154 147-167 |
1082 |
176 156-184 |
3.00 |
22:17 |
3:22 |
6:44 |
158 143-167 |
1063 |
176 172-192 |
3.50 |
25:26 |
3:10 |
6:20 |
161 151-172 |
1019 |
177 172-190 |
4.00 |
28:55 |
3:29 |
6:58 |
163 144-177 |
1134 |
176 168-186 |
4.50 |
32:06 |
3:11 |
6:21 |
157 147-171 |
998 |
176 170-194 |
5.00 |
35:18 |
3:12 |
6:24 |
165 147-175 |
1056 |
178 170-190 |
5.50 |
38:28 |
3:10 |
6:20 |
154 146-162 |
976 |
176 168-186 |
6.00 |
41:27 |
3:00 |
5:59 |
153 144-162 |
915 |
179 170-190 |
6.50 |
44:28 |
3:01 |
6:01 |
151 144-162 |
909 |
178 172-198 |
7.00 |
47:57 |
3:29 |
6:59 |
171 155-179 |
1193 |
177 160-186 |
7.50 |
51:16 |
3:19 |
6:38 |
166 155-177 |
1100 |
177 168-190 |
8.00 |
54:32 |
3:16 |
6:32 |
170 164-178 |
1111 |
179 174-200 |
8.50 |
57:58 |
3:26 |
6:52 |
171 162-179 |
1173 |
179 168-190 |
9.00 |
1:01:07 |
3:10 |
6:19 |
168 156-177 |
1062 |
180 168-208 |
9.50 |
1:04:10 |
3:02 |
6:04 |
162 155-179 |
983 |
178 172-190 |
10.00 |
1:07:11 |
3:02 |
6:04 |
168 157-175 |
1018 |
181 170-192 |
10.50 |
1:10:45 |
3:34 |
7:07 |
145 133-166 |
1033 |
175 172-190 |
11.00 |
1:14:24 |
3:39 |
7:17 |
149 139-160 |
1086 |
176 172-198 |
11.50 |
1:18:04 |
3:40 |
7:20 |
152 141-164 |
1115 |
176 170-184 |
12.00 |
1:21:36 |
3:33 |
7:05 |
148 136-160 |
1049 |
177 172-188 |
12.50 |
1:25:23 |
3:47 +6
|
7:33 |
145 133-156 |
1095 |
176 172-182 |
12.51 |
1:25:28 |
5 |
7:14 |
149 147-151 |
1078 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
52.40% |
More |
800m |
2:52 |
5:46 |
59.03% |
More |
1km |
3:40 |
5:54 |
60.50% |
More |
Mile |
6:00 |
6:00 |
64.14% |
More |
5k |
19:41 |
6:20 |
66.33% |
More |
5 miles |
31:52 |
6:22 |
66.81% |
More |
10k |
39:46 |
6:24 |
67.00% |
More |
10 miles |
1:06:06 |
6:37 |
66.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
65.59 |
5km |
19:30 |
6:17 |
66.96 |
5M |
32:17 |
6:27 |
65.95 |
10km |
40:39 |
6:33 |
65.54 |
10M |
1:07:18 |
6:44 |
65.45 |
Half |
1:29:36 |
6:50 |
64.56 |
20M |
2:20:19 |
7:01 |
65.33 |
Mara |
3:06:49 |
7:08 |
65.43 |
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