Tue 5th Jan 2021 at 11:00am by bainspj

Run > General

  • Time
    1:25:20
  • Miles
    12.51
  • Min/mi
    6:49
  • Pacing
    89%
  • WAVA
    65.24
  • Stride(cm)
    134
  • Cals
    1078
  • Cadence
    177
  • BPM
    154
  • %MHR
    76.4
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 136/152bpm 95cal 7.58/8.89mph
2) 1m - 7:27(7:27/m) 135/151bpm 82cal 8.05/8.85mph
3) 1m - 6:53(6:53/m) 156/167bpm 101cal 8.72/10.08mph
4) 1m - 6:40(6:40/m) 162/177bpm 100cal 9.01/10.67mph
5) 1m - 6:23(6:23/m) 161/175bpm 94cal 9.41/11.31mph
6) 1m - 6:09(6:09/m) 154/162bpm 80cal 9.77/11.35mph
7) 1m - 6:30(6:30/m) 162/179bpm 93cal 9.24/11.71mph
8) 1m - 6:35(6:35/m) 168/178bpm 102cal 9.11/11.79mph
9) 1m - 6:35(6:35/m) 170/179bpm 103cal 9.11/11.37mph
10) 1m - 6:04(6:04/m) 165/179bpm 89cal 9.9/11.5mph
11) 1m - 7:13(7:13/m) 147/166bpm 52cal 8.32/9.12mph
12) 1m - 7:13(7:13/m) 150/164bpm 61cal 8.32/9.2mph
13) 0.51m - 3:46(7:20/m) 145/156bpm 26cal 8.19/9.06mph
7:55 7:27 6:53 6:40 6:23 6:09 6:30 6:35 6:35 6:04 7:13 7:13 3:46

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:58 3:58 7:56 127 73-139 1007 174 170-232
1.00 7:57 3:59 7:58 146 134-152 1163 174 170-198
1.50 11:44 3:47 7:34 135 125-143 1022 173 168-190
2.00 15:24 3:40 7:20 134 123-151 983 174 156-188
2.50 18:55 3:31 7:01 154 147-167 1082 176 156-184
3.00 22:17 3:22 6:44 158 143-167 1063 176 172-192
3.50 25:26 3:10 6:20 161 151-172 1019 177 172-190
4.00 28:55 3:29 6:58 163 144-177 1134 176 168-186
4.50 32:06 3:11 6:21 157 147-171 998 176 170-194
5.00 35:18 3:12 6:24 165 147-175 1056 178 170-190
5.50 38:28 3:10 6:20 154 146-162 976 176 168-186
6.00 41:27 3:00 5:59 153 144-162 915 179 170-190
6.50 44:28 3:01 6:01 151 144-162 909 178 172-198
7.00 47:57 3:29 6:59 171 155-179 1193 177 160-186
7.50 51:16 3:19 6:38 166 155-177 1100 177 168-190
8.00 54:32 3:16 6:32 170 164-178 1111 179 174-200
8.50 57:58 3:26 6:52 171 162-179 1173 179 168-190
9.00 1:01:07 3:10 6:19 168 156-177 1062 180 168-208
9.50 1:04:10 3:02 6:04 162 155-179 983 178 172-190
10.00 1:07:11 3:02 6:04 168 157-175 1018 181 170-192
10.50 1:10:45 3:34 7:07 145 133-166 1033 175 172-190
11.00 1:14:24 3:39 7:17 149 139-160 1086 176 172-198
11.50 1:18:04 3:40 7:20 152 141-164 1115 176 170-184
12.00 1:21:36 3:33 7:05 148 136-160 1049 177 172-188
12.50 1:25:23 3:47 +6 7:33 145 133-156 1095 176 172-182
12.51 1:25:28 5 7:14 149 147-151 1078 176 176-176

Heart

154/179max
  • Show Beats/Mile

Cadence

177 (232 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 52.40% More
800m 2:52 5:46 59.03% More
1km 3:40 5:54 60.50% More
Mile 6:00 6:00 64.14% More
5k 19:41 6:20 66.33% More
5 miles 31:52 6:22 66.81% More
10k 39:46 6:24 67.00% More
10 miles 1:06:06 6:37 66.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 65.59
5km 19:30 6:17 66.96
5M 32:17 6:27 65.95
10km 40:39 6:33 65.54
10M 1:07:18 6:44 65.45
Half 1:29:36 6:50 64.56
20M 2:20:19 7:01 65.33
Mara 3:06:49 7:08 65.43
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