Tue 5th Jan 2021 at 12:00pm by geordiegirl

Walk > General

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Time
25:07
Miles
1.21
Min/mi
20:45
Stride(cm)
63
Cals
140
Cadence
123
BPM
101
%MHR
58.8
B/mi
2088
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 99/115bpm 109cal 55/121rpm
2) 0.21m - 6:47(31:56/m) 103/120bpm 31cal 22/65rpm

18:20 6:47

Pin Map

0mi in 0

Pace

13%

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	96 89-106	2191	119 112-128	4/0
0.13	3:05	1:40	26:38	93 85-99	2477	109 36-130	1/1
0.19	4:09	1:04	16:58	96 90-106	1628	122 118-126	4/0
0.25	5:36	1:27	23:13	109 105-112	2531	118 80-126	3/0
0.31	6:46	1:10	18:42	99 91-103	1852	118 104-126	1/2
0.38	7:56	1:10	18:43	96 92-100	1797	123 118-126	1/2
0.44	9:04	1:08	18:05	94 91-98	1700	121 116-124	1/1
0.50	10:05	1:01	16:19	98 88-107	1599	123 120-128	2/0
0.56	11:06	1:01	16:08	106 93-111	1711	123 116-128	0/2
0.63	12:12	1:06	17:36	98 92-106	1725	123 118-126	0/3
0.69	13:15	1:03	16:49	98 93-104	1648	123 120-128	0/2
0.75	14:15	1:00	15:54	97 93-102	1542	127 120-142	0/2
0.81	15:17	1:02	16:32	101 95-104	1670	129 124-132	1/1
0.88	16:18	1:01	16:21	101 94-105	1652	128 124-132	1/1
0.94	17:20	1:02	16:36	103 94-114	1711	127 124-130	1/1
1.00	18:21	1:01	16:09	103 96-111	1664	127 122-130	3/1
1.06	19:24	1:03	16:53	106 103-110	1789	124 114-130	0/3
1.13	20:28	1:04	17:00	112 106-118	1904	124 120-128	1/2
1.19	23:30	3:02	48:27	100 91-109	4845	125 120-130	2/1
1.21	25:08	1:38	1:06:01	102 92-117	6733	-	1/2

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	21:55
See your biggest climbs

Cadence

123 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:11	16:27	More
1km	10:15	16:30	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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