Tue 5th Jan 2021 at 12:00pm by vunsev

Run > Treadmill

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Time
27:09
Miles
3.01
Min/mi
9:01
Pacing
96%
WAVA
46.80
Stride(cm)
103
Cals
427
Cadence
173
BPM
148
%MHR
86.4
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/149bpm 134cal 6.6/6.99mph
2) 1m - 9:04(9:04/m) 144/148bpm 139cal 6.62/6.91mph
3) 1m - 8:57(8:57/m) 161/178bpm 154cal 6.71/7.1mph
4) 0.01m - 3(8:18/m) 175/176bpm 7.23/6.89mph

9:06 9:04 8:57 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	127 83-148	1285	172 160-178
0.25	2:23	1:07	8:59	135 128-140	1214	173 172-174
0.38	3:30	1:07	8:55	139 137-140	1239	173 170-174
0.50	4:37	1:07	8:54	140 138-141	1245	173 170-174
0.63	5:43	1:07	8:53	142 141-144	1261	173 172-176
0.75	6:50	1:06	8:50	142 139-143	1255	174 172-176
0.88	7:57	1:07	8:56	142 141-143	1268	172 172-174
1.00	9:05	1:08	9:03	145 143-148	1312	171 170-174
1.13	10:12	1:07	8:59	145 144-147	1303	172 170-174
1.25	11:19	1:07	8:55	145 142-146	1293	173 170-178
1.38	12:27	1:08	9:01	141 133-146	1271	172 170-174
1.50	13:35	1:08	9:04	143 142-146	1297	171 170-172
1.63	14:42	1:08	9:02	144 142-146	1302	172 170-174
1.75	15:51	1:09	9:13	145 144-146	1336	171 170-172
1.88	16:59	1:08	9:04	145 144-148	1315	172 170-174
2.00	18:08	1:09	9:10	146 145-148	1339	172 170-174
2.13	19:16	1:08	9:04	149 148-149	1352	172 170-174
2.25	20:25	1:09	9:08	152 147-157	1389	171 170-172
2.38	21:34	1:09	9:11	153 151-155	1405	172 170-176
2.50	22:40	1:06	8:50	154 153-155	1359	174 172-176
2.63	23:46	1:06	8:48	166 153-177	1462	174 172-178
2.75	24:52	1:06	8:45	174 172-178	1523	175 174-178
2.88	25:58	1:07	8:52	174 170-177	1544	174 172-176
3.00	27:05	1:07	8:54	175 174-177	1558	174 174-176
3.01	27:08	3	8:49	176 176-176	1551	174 174-174

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	27:08	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	34.23%	More
800m	4:23	8:49	38.93%	More
1km	5:29	8:50	40.75%	More
Mile	8:55	8:55	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.80
5km	28:05	9:02	46.81
5M	46:30	9:18	46.00
10km	58:32	9:25	45.70
10M	1:36:56	9:42	45.61
Half	2:09:04	9:51	44.97
20M	3:22:06	10:06	45.51
Mara	4:29:05	10:16	45.58

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