Tue 5th Jan 2021 at 11:00am by HappyG(rrr)

Run > General
  • Time
    51:20
  • Miles
    4.53
  • Min/mi
    11:20
  • Pacing
    75%
  • WAVA
    42.21
  • Stride(cm)
    86
  • Cals
    636
  • Cadence
    165
  • BPM
    144
  • %MHR
    74.6
  • B/mi
    1631
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
Horribly icy. The worst conditions with the melted leftover dregs of snow from a week ago then -5C overnight and barely thawing days making all that melt into sheet ice. Anyhoo, picked my way gingerly through trails. Even off road was icy. Then pavements hit and miss. Roads best. So might have to plan runs that get me onto roads as quickly as poss. Which is a pain because it's what I like least. Back was fine though. Wish it would either thaw or snow properly. Think a thaw isn't until next week though. Hey ho! :-) G

Split Summary
===
1) 1m - 12:35(12:35/m) 141/157bpm 151cal 4.77/6.89mph
2) 1m - 11:12(11:12/m) 142/158bpm 137cal 5.36/7.58mph
3) 1m - 9:47(9:47/m) 143/165bpm 123cal 6.13/7.45mph
4) 1m - 10:22(10:22/m) 149/162bpm 137cal 5.79/6.85mph
5) 0.53m - 7:25(14:07/m) 146/165bpm 88cal 4.25/5.7mph
12:35 11:12 9:47 10:22 7:25
Corrah
Nicely done :)
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Pace

60% 29% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:14 126 93-140 1919 172 136-184 4/2
0.25 3:25 1:31 12:05 140 136-144 1692 173 154-196 2/1
0.38 4:59 1:34 12:34 139 134-145 1748 163 152-174 2/1
0.50 6:37 1:38 13:04 152 146-155 1985 159 146-176 1/3
0.63 8:50 2:13 17:41 143 121-157 2528 160 116-170 3/3
0.75 10:11 1:21 10:52 148 145-152 1607 167 146-192 0/9
0.88 11:21 1:10 9:22 142 135-149 1330 171 160-180 0/8
1.00 12:35 1:13 9:47 145 139-150 1419 171 168-178 0/4
1.13 13:54 1:19 10:33 147 141-153 1551 174 168-180 10/0
1.25 15:08 1:14 9:55 155 151-158 1538 171 166-182 8/0
1.38 16:55 1:47 14:13 149 138-158 2118 143 84-174 1/0
1.50 18:29 1:34 12:28 145 136-153 1809 166 154-182 2/3
1.63 20:13 1:45 13:59 130 122-142 1818 173 160-188 0/9
1.75 21:20 1:06 8:51 126 122-132 1114 165 160-172 0/8
1.88 22:23 1:03 8:22 142 130-153 1187 169 160-178 2/5
2.00 23:46 1:24 11:10 143 137-156 1597 170 158-188 4/3
2.13 25:00 1:13 9:46 148 143-153 1446 163 158-170 2/0
2.25 26:03 1:04 8:31 149 142-151 1270 168 164-176 1/8
2.38 27:20 1:16 10:09 135 131-142 1371 168 162-178 0/8
2.50 28:36 1:16 10:10 136 133-140 1384 165 158-170 7/0
2.63 29:53 1:17 10:20 143 135-150 1477 164 158-178 2/2
2.75 31:05 1:11 9:30 139 135-147 1320 161 158-168 0/8
2.88 32:18 1:13 9:46 141 137-146 1377 171 166-176 2/0
3.00 33:35 1:17 10:13 158 146-165 1614 169 160-176 7/0
3.13 34:56 1:21 10:49 154 145-161 1666 165 158-182 3/0
3.25 36:08 1:13 9:40 141 139-145 1364 164 158-172 4/0
3.38 37:24 1:16 10:09 145 142-147 1472 168 162-176 5/0
3.50 38:31 1:07 8:57 150 146-153 1342 172 164-180 2/0
3.63 39:41 1:10 9:20 147 144-151 1373 167 162-178 1/1
3.75 40:57 1:15 10:03 150 144-156 1506 171 164-180 6/0
3.88 42:30 1:34 12:30 150 145-155 1874 163 122-178 9/0
4.00 43:55 1:25 11:20 152 135-157 1723 163 154-180 1/4
4.13 45:36 1:40 13:22 144 136-157 1926 161 142-178 1/1
4.25 47:08 1:32 12:15 158 147-165 1935 163 154-174 3/3
4.38 48:39 1:31 12:12 146 140-151 1781 162 148-180 1/2
4.50 50:56 2:17 18:16 142 132-149 2593 151 82-182 3/1
4.52 51:20 24 16:26 135 126-142 2219 144 104-164 0/1

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 106m, Range 42m, Flat prediction 55:41
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.8% 10:11
23 3.0% 9:49
See your biggest climbs

Cadence

165 (196 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 167 4.4 49:13 11:04
Walk 3.7 113 0.1 1:54 25:08
Still 0.4 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.53% More
800m 4:41 9:25 41.79% More
1km 5:46 9:17 44.15% More
Mile 9:38 9:38 44.90% More
5k 31:45 10:13 46.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 46.69
5km 33:29 10:47 43.98
5M 57:24 11:29 41.79
10km 1:13:26 11:49 40.80
10M 2:05:54 12:35 39.35
Half 2:50:57 13:03 38.05
20M 4:36:05 13:48 37.33
Mara 6:14:53 14:19 36.66
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