Tue 5th Jan 2021 at 12:00pm by Nathalie29

Run > General

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Time
32:08
Miles
3.12
Min/mi
10:18
Pacing
95%
WAVA
51.51
Stride(cm)
93
Cals
354
Cadence
168
BPM
155
%MHR
90.8
B/mi
1599
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 148/168bpm 111cal
2) 1m - 10:19(10:19/m) 156/164bpm 113cal
3) 1m - 9:57(9:57/m) 163/174bpm 116cal
4) 0.12m - 1:08(9:23/m) 169/171bpm 14cal

10:44 10:19 9:57 1:08

Pin Map

0mi in 0

Pace

24%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	121 92-138	1253	167 164-170	3/0
0.25	2:42	1:24	11:11	142 139-143	1589	167 160-170	1/2
0.38	4:01	1:20	10:39	148 143-151	1576	168 166-170	1/2
0.50	5:21	1:19	10:34	149 147-152	1574	169 164-172	2/1
0.63	6:41	1:20	10:39	149 144-155	1587	169 166-170	0/4
0.75	8:01	1:20	10:41	154 149-156	1644	169 166-170	1/1
0.88	9:25	1:24	11:13	155 152-160	1738	167 164-170	1/0
1.00	10:44	1:20	10:36	163 159-167	1728	168 164-172	1/2
1.13	12:05	1:21	10:48	160 155-163	1728	168 162-172	1/1
1.25	13:25	1:20	10:41	154 150-157	1645	166 164-170	1/0
1.38	14:45	1:19	10:33	157 153-164	1657	167 164-170	3/0
1.50	16:02	1:17	10:16	155 153-157	1591	168 164-170	2/2
1.63	17:16	1:14	9:52	155 152-157	1529	169 164-172	1/1
1.75	18:32	1:17	10:15	156 155-157	1599	169 166-172	2/2
1.88	19:47	1:15	9:59	157 155-159	1568	169 166-172	2/3
2.00	21:03	1:16	10:08	156 155-157	1580	169 166-170	1/1
2.13	22:20	1:17	10:15	157 155-161	1610	170 166-172	3/1
2.25	23:36	1:15	10:03	159 157-162	1598	169 164-172	1/2
2.38	24:52	1:16	10:12	162 156-168	1652	168 164-170	2/1
2.50	26:08	1:16	10:09	161 157-166	1633	170 166-172	2/1
2.63	27:25	1:17	10:16	164 159-170	1685	166 164-170	2/3
2.75	28:39	1:14	9:48	169 158-174	1657	170 166-172	1/1
2.88	29:50	1:12	9:33	169 167-171	1613	170 168-172	1/2
3.00	31:00	1:10	9:16	165 162-169	1530	171 168-174	2/2
3.12	32:08	1:08	9:23	169 167-171	1586	170 168-172	1/2

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 8m, Flat prediction 32:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	32:08	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	41.77%	More
800m	4:42	9:27	45.04%	More
1km	6:00	9:40	45.98%	More
Mile	9:50	9:50	47.96%	More
5k	31:58	10:17	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.64
5km	31:59	10:18	51.54
5M	52:47	10:33	50.97
10km	1:06:21	10:41	50.77
10M	1:49:30	10:57	50.68
Half	2:25:29	11:06	49.82
20M	3:47:06	11:21	50.21
Mara	5:01:46	11:31	50.04

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