Tue 5th Jan 2021 at 11:00am by anthonyj89

Run > General

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Time
49:53
Miles
7.49
Min/mi
6:40
Pacing
66%
WAVA
64.61
Stride(cm)
128
Cals
837
Cadence
189
Asc(m)
325
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 113cal 9.41/11.02mph
2) 1m - 6:58(6:58/m) 115cal 8.61/10.1mph
3) 0.09m - 42(7:40/m) 9cal 7.83/7.66mph
4) 0.14m - 47(5:29/m) 15cal 10.93/13.17mph
5) 0.17m - 1:15(7:22/m) 19cal 8.14/11.12mph
6) 0.14m - 48(5:38/m) 16cal 10.65/13.19mph
7) 0.17m - 1:17(7:42/m) 18cal 7.8/10.85mph
8) 0.15m - 48(5:29/m) 16cal 10.93/12.44mph
9) 0.17m - 1:17(7:45/m) 19cal 7.74/10.98mph
10) 0.14m - 48(5:31/m) 16cal 10.88/12.96mph
11) 0.17m - 1:16(7:39/m) 18cal 7.85/11.02mph
12) 0.14m - 49(5:38/m) 17cal 10.66/12.17mph
13) 0.16m - 1:18(8:01/m) 18cal 7.48/10.96mph
14) 0.14m - 48(5:39/m) 16cal 10.63/11.59mph
15) 0.17m - 1:16(7:31/m) 18cal 7.98/11.21mph
16) 0.14m - 49(5:48/m) 17cal 10.35/12.46mph
17) 0.17m - 1:18(7:48/m) 18cal 7.69/10.96mph
18) 0.15m - 49(5:35/m) 17cal 10.74/12.65mph
19) 0.17m - 1:17(7:42/m) 18cal 7.78/11.21mph
20) 0.15m - 50(5:31/m) 17cal 10.86/12.98mph
21) 0.16m - 1:19(8:13/m) 18cal 7.3/10.92mph
22) 0.14m - 49(5:39/m) 17cal 10.61/12.38mph
23) 0.17m - 1:27(8:30/m) 18cal 7.06/11.17mph
24) 0.15m - 50(5:36/m) 17cal 10.71/11.79mph
25) 1m - 6:55(6:55/m) 110cal 8.68/11.27mph
26) 1m - 6:08(6:08/m) 111cal 9.77/10.14mph
27) 0.15m - 53(5:56/m) 16cal 10.11/10.08mph

6:23 6:58 42 47 1:15 48 1:17 48 1:17 48 1:16 49 1:18 48 1:16 49 1:18 49 1:17 50 1:19 49 1:27 50 6:55 6:08 53

Pin Map

0mi in 0

Pace

60%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	195 192-200	3/5
0.50	3:14	1:36	6:24	193 190-196	1/3
0.75	5:27	2:13 +39	8:53	189 118-200	2/2
1.00	7:02	1:34	6:17	191 180-194	1/2
1.25	8:34	1:32	6:09	190 178-194	2/3
1.50	10:10	1:36	6:23	190 178-194	6/2
1.75	11:56	1:46	7:05	187 182-194	9/3
2.00	14:01	2:05	8:19	184 176-186	27/3
2.25	16:18	2:18 +41	9:11	185 96-210	20/18
2.50	17:55	1:37	6:27	190 178-218	11/22
2.75	19:41	1:46	7:03	187 174-204	12/22
3.00	21:23	1:43	6:51	189 172-204	17/17
3.25	23:03	1:40	6:39	190 174-206	22/12
3.50	24:43	1:40	6:39	187 118-204	22/12
3.75	26:22	1:39	6:38	189 182-198	19/19
4.00	28:05	1:43	6:50	187 174-198	10/22
4.25	29:52	1:48	7:11	188 174-196	12/22
4.50	31:32	1:39	6:37	190 174-204	21/13
4.75	33:14	1:42	6:48	189 174-200	22/10
5.00	34:50	1:36	6:25	189 178-202	21/17
5.25	36:43	1:53	7:32	184 122-196	12/22
5.50	39:43	3:00 +1:21	11:59	185 118-196	8/23
5.75	41:34	1:51	7:23	187 184-190	1/13
6.00	43:52	2:18 +30	9:12	182 118-190	3/4
6.25	45:27	1:36	6:23	193 188-200	4/3
6.50	47:02	1:35	6:19	193 190-196	5/2
6.75	48:31	1:29	5:58	194 192-198	2/1
7.00	50:05	1:34	6:16	193 192-196	3/4
7.25	51:35	1:30	5:58	196 192-198	2/1
7.49	53:04	1:29	6:06	194 190-198	5/3

Elevation

Asc 325m, Range 39m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.3%	7:56
22 9.0%	6:22
22 10.1%	6:12
22 9.2%	6:52
22 8.3%	6:44
21 9.7%	7:05
See your biggest climbs

Cadence

189 (218 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	190	7.5	49:18	6:40
Walk	6.4	113	0	3:24	1:37:28
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.09%	More
800m	2:59	6:01	56.37%	More
1km	3:47	6:05	58.40%	More
Mile	6:04	6:04	62.47%	More
5k	21:03	6:46	61.13%	More
5 miles	34:45	6:57	60.67%	More
10k	44:17	7:08	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.28
5km	19:38	6:19	65.52
5M	32:30	6:30	64.85
10km	40:55	6:35	64.55
10M	1:07:46	6:47	64.56
Half	1:30:13	6:53	63.77
20M	2:21:17	7:04	64.52
Mara	3:08:06	7:11	64.62

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