Tue 5th Jan 2021 at 12:00pm by icemaiden
Walk > General
-
Time
11:06
-
Miles
0.54
-
Min/mi
20:33
-
Stride(cm)
67
-
Cals
40
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 11:06(20:44/m) 40cal 35/64rpm 2.89/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:35 |
121 116-124 |
0.13 |
2:34 |
1:17 |
20:34 |
118 114-124 |
0.19 |
3:49 |
1:14 |
19:48 |
123 120-126 |
0.25 |
5:02 |
1:13 |
19:28 |
121 114-124 |
0.31 |
6:13 |
1:12 |
19:08 |
123 120-124 |
0.38 |
7:29 |
1:15 |
20:03 |
111 104-120 |
0.44 |
8:47 |
1:19 |
20:57 |
105 100-108 |
0.50 |
10:03 |
1:16 |
20:17 |
109 100-120 |
0.53 |
11:06 |
1:03 |
30:19 |
116 112-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:32 |
More |
800m |
9:57 |
20:01 |
More |
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