Tue 5th Jan 2021 at 12:00pm by KelP

Run > General

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Time
29:39
Miles
3.31
Min/mi
8:57
Pacing
86%
WAVA
54.21
Stride(cm)
101
Cals
319
Cadence
179
BPM
153
%MHR
89.6
B/mi
1373
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:08(5:40/km) 149/158bpm 98cal 10.57/13.03kmph
2) 1.61km - 8:45(5:26/km) 155/163bpm 96cal 11.03/12.46kmph
3) 1.61km - 8:57(5:34/km) 157/164bpm 96cal 10.78/12.19kmph
4) 0.5km - 2:48(5:37/km) 157/159bpm 29cal 10.69/11.59kmph

9:08 8:45 8:57 2:48

Pin Map

0mi in 0

Pace

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	127 96-144	1166	185 180-192	1/1
0.25	2:14	1:05	8:38	147 144-149	1269	182 180-186	2/1
0.38	3:27	1:14	9:50	152 150-154	1495	180 178-182	3/0
0.50	4:36	1:09	9:09	152 151-153	1391	180 174-184	1/1
0.63	6:02	1:26 +17	11:25	149 138-155	1702	182 176-186	1/1
0.75	7:11	1:09	9:12	152 146-157	1398	181 178-184	2/0
0.88	8:13	1:02	8:16	156 152-158	1288	179 176-180	2/1
1.00	9:24	1:12	9:35	155 153-158	1485	179 176-184	1/1
1.13	10:31	1:07	8:55	155 153-158	1381	178 176-182	1/1
1.25	11:58	1:27 +22	11:33	151 140-159	1743	180 176-188	1/1
1.38	13:03	1:05	8:41	153 147-158	1329	179 176-182	4/0
1.50	14:09	1:06	8:48	156 155-157	1372	179 176-182	0/2
1.63	15:15	1:06	8:51	155 152-157	1372	180 174-186	1/1
1.75	16:31	1:15 +12	10:03	153 148-156	1539	175 86-186	0/1
1.88	17:38	1:07	8:56	156 155-158	1393	179 176-182	0/0
2.00	18:44	1:06	8:48	160 156-163	1408	180 176-184	1/0
2.13	19:51	1:07	8:55	162 159-164	1446	176 174-180	1/1
2.25	20:51	1:00	7:59	158 155-159	1263	179 176-182	1/2
2.38	21:57	1:07	8:53	156 155-156	1385	177 176-178	0/2
2.50	23:00	1:03	8:22	156 155-158	1305	178 176-180	0/2
2.63	24:18	1:18	10:24	156 154-157	1623	178 174-182	0/3
2.75	25:30	1:12	9:39	156 155-158	1505	177 172-182	0/1
2.88	26:45	1:15	9:58	158 156-159	1574	176 174-182	2/1
3.00	27:41	56	7:28	156 154-158	1166	177 172-180	0/1
3.13	28:52	1:11	9:30	156 154-159	1482	175 172-180	0/0
3.25	29:59	1:07	8:56	157 155-159	1403	178 176-180	0/2
3.31	30:30	31	8:29	157 156-157	1332	177 174-180	1/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 29:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	179	3.3	29:38	9:13
Walk	0.1	86	0	1	24:54
Pause	2.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.90%	More
800m	4:13	8:29	45.64%	More
1km	5:16	8:29	47.68%	More
Mile	8:44	8:44	49.37%	More
5k	28:38	9:13	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.71
5km	27:43	8:55	54.32
5M	45:55	9:11	53.44
10km	57:48	9:18	53.12
10M	1:35:43	9:34	52.70
Half	2:07:27	9:44	51.61
20M	3:19:34	9:59	51.73
Mara	4:25:43	10:09	51.37

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