Tue 5th Jan 2021 at 11:00am by dave99

Bike > Road Biking

Follow User
0 👍

Time
1:07:54
Miles
16.01
Mph
14.1
FBI
60.48
Cals
814
BPM
144
%MHR
84.4
B/mi
612
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:09(4:26/m) 135/165bpm 252cal 13.54/22.75mph
2) 5m - 21:15(4:15/m) 155/170bpm 289cal 14.12/18.43mph
3) 5m - 19:43(3:57/m) 151/170bpm 244cal 15.22/20.94mph
4) 1.01m - 4:47(4:44/m) 133/154bpm 29cal 12.69/16.64mph

22:09 21:15 19:43 4:47

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:00	3:00	10.00	105 88-125	630	8/1
1.00	6:57	3:57	7.60	108 85-124	853	5/3
1.50	9:07	2:10	13.82	128 103-143	556	8/2
2.00	11:04	1:57	15.45	142 136-149	552	7/1
2.50	12:53	1:50	16.44	150 144-153	548	4/6
3.00	14:48	1:55	15.64	154 144-162	591	11/6
3.50	16:38	1:50	16.40	153 147-156	560	4/1
4.00	18:33	1:55	15.71	157 148-165	600	8/1
4.50	20:25	1:52	16.01	149 137-157	559	4/1
5.00	22:10	1:45	17.18	148 144-151	517	4/3
5.50	24:01	1:52	16.12	143 140-150	532	3/6
6.00	26:03	2:01	14.87	151 145-157	609	3/4
6.50	28:08	2:05	14.38	151 139-161	630	7/1
7.00	30:17	2:10	13.90	162 157-166	700	5/1
7.50	32:22	2:04	14.46	157 153-161	651	6/3
8.00	34:33	2:11	13.72	153 147-159	669	4/4
8.50	36:38	2:05	14.39	146 135-158	609	2/6
9.00	39:09	2:30	11.96	163 157-168	818	11/3
9.50	41:23	2:15	13.36	160 147-169	719	9/6
10.00	43:24	2:01	14.90	151 146-159	608	6/3
10.50	45:11	1:47	16.85	147 137-160	524	1/13
11.00	47:07	1:56	15.50	159 145-165	616	4/2
11.50	49:00	1:53	15.94	165 153-169	621	3/5
12.00	50:45	1:45	17.16	146 141-153	511	0/14
12.50	52:33	1:48	16.63	154 147-162	556	2/3
13.00	54:17	1:44	17.33	152 149-160	526	0/8
13.50	56:12	1:55	15.68	151 148-155	578	4/4
14.00	58:11	1:59	15.08	156 149-163	621	7/10
14.50	1:00:47	2:36	11.56	151 144-159	784	6/2
15.00	1:03:07	2:20	12.82	135 125-146	632	1/15
15.50	1:05:15	2:08	14.11	126 121-132	536	0/10
16.00	1:07:41	2:26	12.32	140 119-154	682	2/3
16.01	1:08:03	22 +8	1.57	141 134-146	5400	0/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.1%	15.6
12 1.5%	12.1
10 3.0%	11.3
10 2.3%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:41	3:24	More
1km	2:09	3:27	More
Mile	3:31	3:31	More
5k	11:16	3:38	More
5 miles	18:45	3:45	More
10k	24:02	3:52	More
10 miles	39:24	3:56	More
Half	51:30	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:28	4:03
20km	51:23	4:08
15 miles	1:03:12	4:13
20 miles	1:26:44	4:20
40km	1:50:09	4:26
25 miles	1:50:52	4:26
42km	1:56:14	4:27
50 miles	3:57:38	4:45
56 miles	4:29:11	4:48
100 miles	8:29:23	5:06
112 miles	9:37:00	5:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry