Tue 5th Jan 2021 at 12:00pm by dpfleet

Run > Warm Down

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Time
11:09
Miles
1.13
Min/mi
9:52
Pacing
73%
WAVA
40.44
Stride(cm)
99
Cals
149
Cadence
165
BPM
148
%MHR
76
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 153/160bpm 134cal 6.25/7.03mph
2) 0.13m - 1:34(12:15/m) 128/134bpm 15cal 4.9/6.49mph

9:36 1:34

Pin Map

0mi in 0

Pace

11%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:13	147 131-156	2385	125 106-166
0.13	1:39	38	10:15	149 134-157	1527	162 80-174
0.19	2:14	35	9:24	154 151-156	1447	170 168-170
0.25	2:50	35	9:24	153 152-154	1438	169 168-170
0.31	3:22	33	8:42	154 154-155	1340	169 168-170
0.38	4:01	39	10:25	158 157-159	1645	170 168-172
0.44	4:34	33	8:49	155 154-157	1366	168 166-170
0.50	5:07	32	8:35	154 153-156	1321	170 168-170
0.56	5:39	32	8:34	156 155-157	1336	172 170-172
0.63	6:12	33	8:54	156 156-157	1388	172 172-174
0.69	6:45	33	8:50	157 156-157	1386	173 172-176
0.75	7:17	32	8:33	155 153-157	1326	172 170-174
0.81	7:50	32	8:36	156 155-157	1341	171 170-172
0.88	8:24	35	9:12	153 152-154	1408	172 170-172
0.94	8:59	35	9:18	152 151-154	1413	172 172-172
1.00	9:35	36	9:41	138 133-148	1336	171 168-174
1.06	10:09	34	8:59	132 131-134	1187	172 170-174
1.13	11:23	1:14 +17	19:51	126 118-133	2501	147 118-174

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	170	1.1	10:13	9:24
Walk	10.7	110	0	1:13	30:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.33%	More
800m	4:21	8:45	39.97%	More
1km	5:31	8:53	41.27%	More
Mile	9:03	9:03	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	40.53
5km	36:02	11:36	37.01
5M	1:02:35	12:31	34.59
10km	1:20:32	12:58	33.56
10M	2:19:52	13:59	31.91
Half	3:11:19	14:36	30.62
20M	5:12:32	15:38	29.70
Mara	7:07:30	16:19	28.96

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