Tue 5th Jan 2021 at 11:00am by dpfleet

Run > Warm Up

Follow User
0 👍

Time
8:50
Miles
1.13
Min/mi
7:49
Pacing
92%
WAVA
51.04
Stride(cm)
117
Cals
84
Cadence
175
BPM
117
%MHR
60.3
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 118/131bpm 74cal 7.65/8.35mph
2) 0.13m - 1:00(7:47/m) 124/125bpm 10cal 7.72/7.81mph

7:51 1:00

Pin Map

0mi in 0

Pace

17%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	97 77-116	875	174 170-178
0.13	1:04	30	8:02	118 116-119	947	177 176-180
0.19	1:30	27	7:04	118 117-119	835	176 174-178
0.25	1:56	26	6:56	118 117-119	819	176 174-176
0.31	2:26	29	7:46	119 118-120	925	176 174-178
0.38	2:56	30	8:03	118 118-119	950	177 174-178
0.44	3:24	28	7:35	118 117-119	895	179 176-182
0.50	3:54	29	7:48	118 118-119	921	176 176-176
0.56	4:22	29	7:41	121 118-128	930	176 174-178
0.63	4:50	28	7:28	125 118-131	934	176 174-178
0.69	5:19	29	7:44	119 118-120	921	177 176-180
0.75	5:53	34	8:59	121 120-122	1087	174 172-176
0.81	6:20	27	7:18	122 121-123	891	174 172-176
0.88	6:46	26	6:55	122 121-122	845	176 174-176
0.94	7:20	34	9:00	125 124-125	1125	175 172-176
1.00	7:50	30	8:05	124 123-124	1002	176 174-176
1.06	8:20	29	7:51	124 123-124	974	173 168-176
1.13	8:49	29	7:50	123 119-125	963	173 170-176
1.13	8:51	2	10:23	118 118-118	1225	170 170-170

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.1	8:51	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.17%	More
800m	3:45	7:32	46.47%	More
1km	4:44	7:36	48.16%	More
Mile	7:44	7:44	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.19
5km	28:33	9:11	46.71
5M	49:35	9:55	43.65
10km	1:03:48	10:16	42.37
10M	1:50:48	11:05	40.29
Half	2:31:34	11:34	38.65
20M	4:07:36	12:23	37.49
Mara	5:38:40	12:56	36.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry