Tue 5th Jan 2021 at 11:00am by Raemondo

Walk > General

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Time
37:17
Miles
1.84
Min/mi
20:16
Stride(cm)
64
Cals
265
Cadence
123
BPM
119
%MHR
69.5
B/mi
2410
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:11(21:13/m) 115/130bpm 95cal 61/82rpm 2.83/4.74mph
2) 0.62m - 12:49(20:37/m) 121/136bpm 93cal 61/74rpm 2.91/4.94mph
3) 0.6m - 11:17(18:57/m) 121/140bpm 77cal 63/77rpm 3.17/3.94mph

13:11 12:49 11:17

Pace

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:01	102 90-114	1940	124 96-130
0.13	2:15	1:04	16:56	124 111-130	2100	128 104-130
0.19	3:31	1:16	20:11	123 103-130	2483	128 118-164
0.25	4:35	1:04	17:06	113 102-126	1932	128 114-146
0.31	5:43	1:08	18:12	115 110-118	2094	124 118-128
0.38	6:58	1:15	20:03	113 105-121	2266	119 110-126
0.44	8:52	1:54	30:21	114 105-126	3461	114 82-140
0.50	10:33	1:41	26:51	119 108-126	3196	120 112-126
0.56	11:55	1:23	22:03	119 115-123	2625	122 100-142
0.63	13:15	1:19	21:06	110 97-124	2321	121 100-126
0.69	14:20	1:05	17:27	112 97-121	1955	126 124-126
0.75	15:32	1:12	19:10	121 109-136	2320	119 86-136
0.81	16:36	1:04	17:02	125 119-132	2129	127 122-144
0.88	18:10	1:34	25:12	126 117-135	3175	123 96-148
0.94	19:20	1:10	18:34	120 116-127	2227	124 118-128
1.00	20:28	1:08	18:14	124 115-131	2260	125 122-126
1.06	21:37	1:09	18:20	129 126-134	2365	123 110-128
1.13	23:07	1:30	23:56	126 116-134	3015	118 92-128
1.19	24:36	1:29	23:42	117 111-125	2773	124 80-130
1.25	26:24	1:48	28:50	111 103-120	3200	118 82-148
1.31	28:03	1:40	26:34	126 115-140	3347	124 98-154
1.38	29:14	1:11	18:50	121 103-135	2278	125 114-128
1.44	30:16	1:03	16:40	130 123-139	2167	127 126-130
1.50	31:22	1:06	17:30	128 121-135	2241	126 126-128
1.56	32:26	1:04	17:05	113 105-121	1930	125 122-128
1.63	33:30	1:04	17:10	107 99-115	1837	125 124-128
1.69	34:35	1:04	17:06	112 103-123	1914	124 124-126
1.75	35:47	1:13	19:20	130 123-136	2514	126 124-140
1.81	36:50	1:03	16:46	123 114-128	2062	126 122-132
1.84	37:17	27	18:06	112 108-117	2028	125 124-126

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (164 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:35	17:16	More
1km	12:09	19:32	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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