Tue 5th Jan 2021 at 11:00am by Dean017

Run > General

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Time
40:44
Miles
6.21
Min/mi
6:34
Pacing
94%
WAVA
65.34
Stride(cm)
139
Cals
685
Cadence
176
BPM
160
%MHR
93.5
B/mi
1048
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 149/165bpm 104cal
2) 1m - 6:33(6:33/m) 161/167bpm 111cal
3) 1m - 6:17(6:17/m) 162/167bpm 107cal
4) 1m - 6:18(6:18/m) 161/167bpm 106cal
5) 1m - 6:37(6:37/m) 164/170bpm 114cal
6) 1m - 6:51(6:51/m) 167/172bpm 120cal
7) 0.21m - 1:22(6:36/m) 167/170bpm 23cal

6:44 6:33 6:17 6:18 6:37 6:51 1:22

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39 +4	6:37	124 65-148	820	184 174-198	14/2
0.50	3:15	1:36	6:22	149 146-152	949	178 176-180	5/1
0.75	4:58	1:43	6:52	153 151-156	1050	175 172-180	3/2
1.00	6:48	1:51	7:23	160 156-164	1181	172 168-174	19/0
1.25	8:33	1:45	6:58	161 158-164	1123	174 172-176	4/0
1.50	10:08	1:35	6:21	160 157-167	1015	175 172-176	4/1
1.75	11:46	1:38	6:31	161 159-164	1050	175 174-178	2/0
2.00	13:21	1:35	6:22	163 161-165	1037	175 172-180	0/5
2.25	14:57	1:36	6:23	160 157-164	1022	176 174-178	0/3
2.50	16:30	1:33	6:13	163 160-165	1012	176 172-180	2/3
2.75	18:06	1:35	6:21	164 161-167	1040	180 174-188	0/8
3.00	19:39	1:33	6:13	162 159-165	1007	181 178-186	1/7
3.25	21:09	1:30	6:01	159 157-163	956	179 176-180	0/19
3.50	22:45	1:36	6:25	159 154-163	1021	179 174-184	0/4
3.75	24:21	1:36	6:22	163 159-165	1038	178 174-180	0/5
4.00	25:57	1:36	6:23	164 162-167	1048	176 174-180	2/4
4.25	27:33	1:36	6:26	164 161-167	1054	176 174-178	0/4
4.50	29:11	1:38	6:33	163 160-165	1067	175 174-178	1/2
4.75	30:52	1:41	6:44	165 163-169	1110	175 174-178	1/3
5.00	32:35	1:42	6:49	165 162-167	1126	175 172-180	1/1
5.25	34:18	1:43	6:52	168 165-169	1154	174 172-176	2/0
5.50	36:03	1:45	7:01	167 163-170	1172	175 172-178	4/0
5.75	37:47	1:44	6:58	166 163-168	1155	173 170-176	6/0
6.00	39:26	1:39	6:34	168 164-171	1104	175 172-178	1/4
6.21	40:48	1:22	6:40	166 164-170	1107	175 170-178	1/1

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 64m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	6:51
13 12.4%	5:40
See your biggest climbs

Cadence

176 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	40:48	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	50.77%	More
800m	3:01	6:04	56.05%	More
1km	3:48	6:06	58.46%	More
Mile	6:11	6:11	62.21%	More
5k	19:42	6:20	66.28%	More
5 miles	32:31	6:30	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.40
5km	19:33	6:18	66.79
5M	32:22	6:28	65.78
10km	40:46	6:34	65.35
10M	1:07:30	6:45	65.25
Half	1:29:52	6:52	64.37
20M	2:20:43	7:02	65.14
Mara	3:07:21	7:09	65.24

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