Tue 5th Jan 2021 at 10:00am by SooWoo
Run > General
-
Time
1:01:17
-
Miles
5.76
-
Min/mi
10:38
-
Pacing
87%
-
WAVA
51.39
-
Stride(cm)
90
-
Cals
526
-
Cadence
169
-
BPM
121
-
%MHR
70.5
-
B/mi
1282
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 121/130bpm 98cal 5.88/6.55mph
2) 1m - 10:41(10:41/m) 122/130bpm 98cal 5.61/6.1mph
3) 1m - 10:49(10:49/m) 120/128bpm 93cal 5.55/6.26mph
4) 1m - 10:53(10:53/m) 119/131bpm 88cal 5.51/6.07mph
5) 1m - 10:38(10:38/m) 120/126bpm 84cal 5.64/5.95mph
6) 0.76m - 8:03(10:33/m) 123/129bpm 65cal 5.69/6.1mph
10:12 10:41 10:49 10:53 10:38 8:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:54 |
112 78-125 |
1109 |
165 96-170 |
0.50 |
5:29 |
3:00 +33
|
12:01 |
122 109-130 |
1466 |
168 160-174 |
0.75 |
8:09 |
2:41 |
10:43 |
124 118-129 |
1328 |
168 164-174 |
1.00 |
10:45 |
2:35 |
10:20 |
121 118-126 |
1251 |
169 166-172 |
1.25 |
13:19 |
2:34 |
10:16 |
123 120-127 |
1263 |
169 166-172 |
1.50 |
16:03 |
2:44 |
10:57 |
123 121-128 |
1346 |
168 164-172 |
1.75 |
18:38 |
2:36 |
10:22 |
121 117-126 |
1255 |
170 166-172 |
2.00 |
21:26 |
2:48 |
11:13 |
120 116-124 |
1345 |
169 166-170 |
2.25 |
24:06 |
2:40 |
10:40 |
119 117-122 |
1269 |
169 166-172 |
2.50 |
26:49 |
2:42 |
10:49 |
124 118-127 |
1342 |
170 166-174 |
2.75 |
29:34 |
2:45 |
11:00 |
119 113-122 |
1309 |
169 164-174 |
3.00 |
33:12 |
3:38 +56
|
14:31 |
118 111-124 |
1713 |
170 166-174 |
3.25 |
35:52 |
2:41 |
10:43 |
118 112-122 |
1265 |
170 166-174 |
3.50 |
38:54 |
3:01 +11
|
12:05 |
118 115-127 |
1426 |
167 88-176 |
3.75 |
41:33 |
2:39 |
10:38 |
121 115-130 |
1286 |
169 166-172 |
4.00 |
44:15 |
2:43 |
10:50 |
119 116-124 |
1289 |
169 166-172 |
4.25 |
46:53 |
2:38 |
10:31 |
119 116-121 |
1251 |
169 164-172 |
4.50 |
49:30 |
2:37 |
10:27 |
120 115-125 |
1253 |
170 166-172 |
4.75 |
52:16 |
2:47 |
11:07 |
121 116-125 |
1345 |
167 148-170 |
5.00 |
54:54 |
2:38 |
10:31 |
120 116-123 |
1262 |
169 166-170 |
5.25 |
57:36 |
2:42 |
10:47 |
122 121-125 |
1315 |
169 164-172 |
5.50 |
1:00:09 |
2:33 |
10:12 |
124 121-127 |
1265 |
169 166-172 |
5.75 |
1:02:48 |
2:39 |
10:38 |
123 119-129 |
1307 |
169 160-172 |
5.76 |
1:02:56 |
8 |
10:55 |
124 123-124 |
1353 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
168 |
5.8 |
1:01:13 |
10:55 |
Walk |
0.2 |
114 |
0 |
7 |
33:49 |
Pause |
2.5 |
- |
- |
1:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
41.32% |
More |
800m |
5:05 |
10:14 |
42.14% |
More |
1km |
6:24 |
10:19 |
43.62% |
More |
Mile |
10:27 |
10:27 |
45.62% |
More |
5k |
34:14 |
11:01 |
48.69% |
More |
5 miles |
54:38 |
10:56 |
49.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
51.75 |
5km |
31:26 |
10:07 |
53.02 |
5M |
52:35 |
10:31 |
51.74 |
10km |
1:06:31 |
10:42 |
51.22 |
10M |
1:51:18 |
11:08 |
50.45 |
Half |
2:29:04 |
11:23 |
49.20 |
20M |
3:55:36 |
11:47 |
49.00 |
Mara |
5:15:32 |
12:03 |
48.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry