Tue 5th Jan 2021 at 10:00am by SooWoo

Run > General

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Time
1:01:17
Miles
5.76
Min/mi
10:38
Pacing
87%
WAVA
51.39
Stride(cm)
90
Cals
526
Cadence
169
BPM
121
%MHR
70.5
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 121/130bpm 98cal 5.88/6.55mph
2) 1m - 10:41(10:41/m) 122/130bpm 98cal 5.61/6.1mph
3) 1m - 10:49(10:49/m) 120/128bpm 93cal 5.55/6.26mph
4) 1m - 10:53(10:53/m) 119/131bpm 88cal 5.51/6.07mph
5) 1m - 10:38(10:38/m) 120/126bpm 84cal 5.64/5.95mph
6) 0.76m - 8:03(10:33/m) 123/129bpm 65cal 5.69/6.1mph

10:12 10:41 10:49 10:53 10:38 8:03

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	112 78-125	1109	165 96-170
0.50	5:29	3:00 +33	12:01	122 109-130	1466	168 160-174
0.75	8:09	2:41	10:43	124 118-129	1328	168 164-174
1.00	10:45	2:35	10:20	121 118-126	1251	169 166-172
1.25	13:19	2:34	10:16	123 120-127	1263	169 166-172
1.50	16:03	2:44	10:57	123 121-128	1346	168 164-172
1.75	18:38	2:36	10:22	121 117-126	1255	170 166-172
2.00	21:26	2:48	11:13	120 116-124	1345	169 166-170
2.25	24:06	2:40	10:40	119 117-122	1269	169 166-172
2.50	26:49	2:42	10:49	124 118-127	1342	170 166-174
2.75	29:34	2:45	11:00	119 113-122	1309	169 164-174
3.00	33:12	3:38 +56	14:31	118 111-124	1713	170 166-174
3.25	35:52	2:41	10:43	118 112-122	1265	170 166-174
3.50	38:54	3:01 +11	12:05	118 115-127	1426	167 88-176
3.75	41:33	2:39	10:38	121 115-130	1286	169 166-172
4.00	44:15	2:43	10:50	119 116-124	1289	169 166-172
4.25	46:53	2:38	10:31	119 116-121	1251	169 164-172
4.50	49:30	2:37	10:27	120 115-125	1253	170 166-172
4.75	52:16	2:47	11:07	121 116-125	1345	167 148-170
5.00	54:54	2:38	10:31	120 116-123	1262	169 166-170
5.25	57:36	2:42	10:47	122 121-125	1315	169 164-172
5.50	1:00:09	2:33	10:12	124 121-127	1265	169 166-172
5.75	1:02:48	2:39	10:38	123 119-129	1307	169 160-172
5.76	1:02:56	8	10:55	124 123-124	1353	171 170-172

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	5.8	1:01:13	10:55
Walk	0.2	114	0	7	33:49
Pause	2.5	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	41.32%	More
800m	5:05	10:14	42.14%	More
1km	6:24	10:19	43.62%	More
Mile	10:27	10:27	45.62%	More
5k	34:14	11:01	48.69%	More
5 miles	54:38	10:56	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.75
5km	31:26	10:07	53.02
5M	52:35	10:31	51.74
10km	1:06:31	10:42	51.22
10M	1:51:18	11:08	50.45
Half	2:29:04	11:23	49.20
20M	3:55:36	11:47	49.00
Mara	5:15:32	12:03	48.46

Fetch Miles

22:54	Old Road roundabout run
10:28	Old Road roundabout run

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