Tue 5th Jan 2021 at 9:00am by HellsBells

Bike > General

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Time
17:43
Miles
3.27
Mph
11.1
Cals
127
BPM
127
%MHR
74.2
B/mi
688
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 17:43(5:25/m) 127/155bpm 127cal 11.08/17.07mph

17:43

Pin Map

0mi in 0

Pace

11%

13%

29%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.76	110 99-119	676	0/2
0.25	1:24	37	12.03	118 115-119	589	1/2
0.38	2:14	50	8.97	117 114-120	783	6/0
0.50	3:05	51	8.75	118 118-119	809	0/1
0.63	3:53	48	9.34	115 113-116	739	1/2
0.75	4:40	47	9.61	119 116-122	743	0/2
0.88	5:43	1:03 +20	7.13	110 104-115	926	0/0
1.00	6:45	1:02	7.30	123 114-135	1011	0/2
1.13	7:20	35	12.94	119 114-128	552	0/4
1.25	7:55	35	12.71	118 118-119	557	1/0
1.38	8:40	45	10.07	116 114-117	691	0/0
1.50	9:17	37	12.19	122 119-126	601	2/0
1.63	9:54	37	12.21	125 123-127	614	1/0
1.75	10:30	37	12.22	140 129-146	687	0/1
1.88	11:42	1:11 +38	6.32	125 109-138	1186	0/3
2.00	12:10	29	15.76	132 113-143	503	0/2
2.13	12:38	28	16.28	144 139-149	531	0/2
2.25	13:11	34	13.37	139 138-141	624	1/1
2.38	13:56	44	10.16	138 137-140	815	1/0
2.50	14:34	38	11.76	135 131-140	689	0/2
2.63	15:10	36	12.34	136 134-139	661	1/0
2.75	16:55	1:44 +1:05	4.32	134 128-140	1862	0/2
2.88	17:32	38	11.92	127 123-132	639	1/1
3.00	18:10	37	12.09	135 129-139	670	0/0
3.13	18:47	37	12.08	148 138-155	735	0/1
3.25	19:31	44	10.25	151 149-152	884	1/1
3.27	19:46	15	4.77	146 145-146	1837	0/0

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:43	More
800m	1:59	3:59	More
1km	2:43	4:23	More
Mile	5:09	5:09	More
5k	18:30	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	56:39	5:40
20km	1:11:01	5:43
15 miles	1:26:22	5:45
20 miles	1:56:30	5:50
40km	2:26:03	5:53
25 miles	2:26:56	5:53
42km	2:33:39	5:53
50 miles	5:02:07	6:03
56 miles	5:39:55	6:04
100 miles	10:21:14	6:13
112 miles	11:38:56	6:14

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