Tue 5th Jan 2021 at 11:00am by gcwenn

Run > General

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Time
55:04
Miles
6.21
Min/mi
8:52
Pacing
95%
WAVA
56.33
Stride(cm)
97
Cals
736
Cadence
187
BPM
135
%MHR
79.1
B/mi
1199
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 118/131bpm 102cal 95/99rpm 6.83/0mph
2) 1m - 8:50(8:50/m) 116/132bpm 94cal 94/97rpm 6.79/0mph
3) 1m - 8:55(8:55/m) 122/151bpm 95cal 93/96rpm 6.73/0mph
4) 1m - 9:11(9:11/m) 147/153bpm 137cal 94/98rpm 6.53/0mph
5) 1m - 8:44(8:44/m) 152/163bpm 135cal 94/96rpm 6.87/0mph
6) 1m - 8:49(8:49/m) 157/165bpm 144cal 93/95rpm 6.81/0mph
7) 0.21m - 1:48(8:26/m) 158/161bpm 29cal 93/95rpm 7.12/0mph

8:47 8:50 8:55 9:11 8:44 8:49 1:48

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	112 69-128	1037	187 182-190	2/1
0.50	4:26	2:07	8:26	119 116-122	1004	192 188-196	3/1
0.75	6:36	2:10	8:41	118 115-125	1025	194 192-196	5/0
1.00	8:47	2:12	8:46	125 119-130	1096	189 182-196	6/0
1.25	11:01	2:14	8:55	124 116-131	1106	191 186-194	4/1
1.50	13:12	2:11	8:45	122 119-125	1067	189 182-192	3/1
1.75	15:29	2:17	9:08	120 117-123	1095	184 178-186	5/3
2.00	17:37	2:08	8:32	98 89-118	837	184 180-188	0/12
2.25	19:46	2:09	8:34	109 101-114	934	187 186-190	0/6
2.50	22:04	2:18	9:10	113 111-115	1036	187 184-190	9/3
2.75	24:17	2:13	8:54	125 111-139	1112	185 182-188	2/9
3.00	26:33	2:16	9:03	138 120-150	1249	186 178-192	3/5
3.25	28:52	2:19	9:17	150 147-152	1393	189 184-196	5/2
3.50	31:09	2:17	9:08	148 140-153	1351	187 182-190	4/5
3.75	33:22	2:13	8:54	146 143-150	1298	187 184-190	2/3
4.00	35:44	2:21	9:25	145 143-149	1367	185 182-188	1/5
4.25	37:51	2:07	8:28	149 144-154	1262	188 180-192	1/6
4.50	39:58	2:08	8:31	153 149-159	1303	188 184-190	2/1
4.75	42:11	2:12	8:50	152 148-155	1341	188 186-192	0/1
5.00	44:28	2:17	9:07	154 150-163	1405	185 180-188	5/1
5.25	46:42	2:14	8:56	153 148-160	1367	185 180-188	1/3
5.50	48:56	2:14	8:57	156 152-165	1397	185 182-188	4/0
5.75	51:06	2:10	8:40	160 156-164	1386	184 182-188	1/1
6.00	53:16	2:10	8:42	158 153-163	1373	186 180-188	3/1
6.21	55:04	1:48	8:24	158 155-161	1327	186 184-188	0/2

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 34m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.2%	8:39
See your biggest climbs

Cadence

187 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	55:04	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.82%	More
800m	4:11	8:25	48.28%	More
1km	5:17	8:29	49.91%	More
Mile	8:37	8:37	51.88%	More
5k	27:20	8:48	55.65%	More
5 miles	44:18	8:52	56.03%	More
10k	55:04	8:52	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.28
5km	26:04	8:23	58.37
5M	43:35	8:43	56.95
10km	55:06	8:52	56.30
10M	1:32:07	9:13	55.71
Half	2:03:19	9:25	54.67
20M	3:14:45	9:44	54.86
Mara	4:20:41	9:57	54.65

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