Tue 5th Jan 2021 at 10:00am by Menna

Walk > General

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Time
17:54
Miles
1.03
Min/mi
17:23
Stride(cm)
74
Cals
74
Cadence
124
BPM
101
%MHR
52.2
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 101/136bpm 73cal 61/68rpm 3.43/4.66mph
2) 0.03m - 25(15:40/m) 88/99bpm 1cal 78/85rpm 3.83/5.13mph

17:29 25

Pin Map

0mi in 0

Pace

21%

12%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:02	112 100-134	2468	124 116-128
0.13	2:17	55	14:36	100 99-102	1460	126 124-126
0.19	3:20	1:03	16:43	100 97-105	1672	125 124-126
0.25	4:19	59	15:46	98 96-99	1545	126 124-130
0.31	5:41	1:21	21:42	100 97-104	2169	126 124-128
0.38	6:46	1:05	17:24	104 99-109	1809	126 116-130
0.44	8:16	1:31	24:09	107 100-114	2585	123 116-128
0.50	9:17	1:00	16:02	108 105-111	1732	-
0.56	10:19	1:02	16:37	97 88-105	1611	117 116-122
0.63	11:14	55	14:43	104 102-106	1530	126 126-126
0.69	12:14	1:00	16:00	102 98-106	1632	-
0.75	13:11	57	15:19	105 102-110	1607	116 116-116
0.81	14:14	1:02	16:35	103 100-107	1709	130 130-130
0.88	15:14	1:00	15:59	101 96-106	1615	116 116-116
0.94	1:21:39	1:06:25 +1:05:34	17:42:45	89 68-108	94584	118 116-122
1.00	1:22:57	1:18	20:48	81 76-84	1685	143 116-170
1.03	1:23:29	32	20:48	91 82-99	1892	170 170-170

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:02	16:10	More
1km	10:45	17:18	More
Mile	1:22:12	1:22:12	More

Predictions

Dist	Time	Per Mile

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