Tue 5th Jan 2021 at 11:00am by slips

Run > Easy

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Time
45:09
Miles
3.59
Min/mi
12:35
Pacing
81%
WAVA
46.06
Stride(cm)
77
Cals
402
Cadence
166
BPM
105
%MHR
58.5
B/mi
1316
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Blackrock Village.
Split Summary
===
1) 0.31m - 5:05(16:31/m) 65/65bpm 15cal 3.64/4.03mph
2) 2.94m - 34:02(11:35/m) 112/123bpm 362cal 5.18/6.16mph
3) 0.35m - 6:02(17:27/m) 92/123bpm 25cal 3.44/5.85mph

5:05 34:02 6:02

Pin Map

0mi in 0

Pace

22%

10%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	65 63-65	1103	132 128-136	0/1
0.25	4:12	2:05	16:36	65 65-65	1079	133 132-136	1/3
0.38	5:57	1:46	14:05	79 65-103	1112	164 134-178	2/1
0.50	7:21	1:24	11:09	105 104-105	1170	175 174-176	2/4
0.63	8:45	1:24	11:10	106 105-106	1184	176 174-178	1/1
0.75	10:12	1:27	11:38	107 106-107	1245	176 174-176	1/2
0.88	11:41	1:29	11:51	108 107-108	1280	176 174-178	2/1
1.00	13:11	1:30	11:58	109 108-109	1305	176 174-178	1/3
1.13	14:43	1:32	12:15	110 109-110	1348	176 174-178	2/0
1.25	16:10	1:27	11:39	111 110-111	1292	177 176-180	2/1
1.38	17:41	1:31	12:05	112 111-112	1353	177 174-180	4/1
1.50	19:08	1:28	11:43	113 112-113	1324	178 176-180	2/2
1.63	20:30	1:21	10:49	114 113-114	1234	178 176-180	5/2
1.75	21:51	1:22	10:55	115 114-115	1256	178 176-180	8/3
1.88	23:36	1:44	13:55	103 86-115	1433	155 108-180	6/4
2.00	24:51	1:15	10:01	115 111-116	1152	180 178-182	0/5
2.13	26:07	1:16	10:08	116 116-117	1175	179 178-180	0/8
2.25	27:31	1:24	11:12	117 117-118	1310	179 178-182	1/2
2.38	29:36	2:05	16:38	102 87-118	1697	135 114-184	12/0
2.50	31:00	1:24	11:16	105 82-118	1183	181 174-184	2/6
2.63	32:26	1:26	11:30	118 118-118	1358	180 178-182	2/8
2.75	33:49	1:22	10:58	119 119-119	1304	180 178-182	2/4
2.88	35:11	1:22	10:58	120 119-120	1315	180 178-182	1/2
3.00	36:30	1:19	10:36	121 120-121	1282	180 178-184	1/3
3.13	37:51	1:21	10:44	122 121-122	1310	180 176-182	2/2
3.25	39:13	1:22	11:00	123 122-123	1352	174 130-182	3/4
3.38	41:18	2:05	16:36	105 90-121	1744	132 128-134	4/2
3.50	43:25	2:07	16:58	84 82-88	1426	131 130-134	1/1
3.59	45:09	1:44	18:37	81 81-82	1508	128 108-134	1/1

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 17m, Flat prediction 45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.8%	15:16
12 6.0%	11:30
See your biggest climbs

Cadence

166 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	178	2.8	31:23	11:12
Walk	30.5	129	0.8	13:46	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	41.17%	More
800m	5:17	10:39	44.98%	More
1km	6:39	10:43	46.52%	More
Mile	11:19	11:19	46.30%	More
5k	36:45	11:50	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	44.99
5km	38:44	12:28	46.19
5M	1:04:09	12:50	45.53
10km	1:20:46	13:00	45.25
10M	2:13:44	13:22	45.40
Half	2:58:04	13:36	44.89
20M	4:38:50	13:57	45.43
Mara	6:11:15	14:10	45.49

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