Tue 5th Jan 2021 at 11:00am by philip_m_jones

Run > General

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Time
1:03:06
Miles
7.01
Min/mi
9:00
Pacing
69%
WAVA
55.87
Stride(cm)
100
Cals
832
Cadence
179
Asc(m)
191
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 120cal 6.89/7.83mph
2) 1m - 8:24(8:24/m) 122cal 7.14/7.91mph
3) 1m - 9:55(9:55/m) 113cal 6.05/7.66mph
4) 1m - 8:21(8:21/m) 119cal 7.19/8.37mph
5) 1m - 9:33(9:33/m) 117cal 6.28/7.18mph
6) 1m - 9:22(9:22/m) 122cal 6.41/7.18mph
7) 1m - 8:43(8:43/m) 118cal 6.89/7.68mph
8) 0.01m - 5(7:19/m) 1cal 8.21/7.58mph

8:42 8:24 9:55 8:21 9:33 9:22 8:43 5

Pin Map

0mi in 0

Pace

18%

27%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	176 116-186	2/5
0.50	4:27	2:16	9:03	181 174-186	3/3
0.75	6:32	2:05	8:22	181 178-184	3/4
1.00	8:42	2:09	8:37	181 178-184	5/3
1.25	10:55	2:13	8:53	181 178-184	5/3
1.50	14:14	3:19 +1:09	13:15	181 178-186	9/10
1.75	16:12	1:59	7:56	184 182-188	2/4
2.00	18:16	2:03	8:13	184 182-186	3/2
2.25	20:23	2:07	8:30	181 174-184	11/9
2.50	23:26	3:03	12:12	175 168-184	38/2
2.75	25:48	2:21	9:26	179 170-184	14/23
3.00	29:18	3:31 +1:09	14:02	180 178-188	25/14
3.25	31:38	2:19	9:18	181 176-186	4/8
3.50	34:19	2:42 +51	10:47	184 182-186	0/23
3.75	36:21	2:01	8:05	183 180-186	1/19
4.00	38:31	2:11	8:43	180 172-184	3/3
4.25	41:06	2:34	10:17	178 172-182	5/1
4.50	44:02	2:56 +31	11:44	179 174-184	7/10
4.75	46:10	2:08	8:33	180 176-184	2/4
5.00	48:35	2:26	9:43	177 168-182	4/3
5.25	50:58	2:22	9:28	178 172-182	4/3
5.50	53:11	2:13	8:53	179 176-182	2/2
5.75	55:35	2:24	9:36	179 174-182	5/2
6.00	57:57	2:22	9:29	177 174-182	6/6
6.25	1:00:16	2:19	9:15	176 172-182	6/4
6.50	1:02:19	2:03	8:12	180 174-182	3/5
6.75	1:04:30	2:11	8:43	179 172-182	4/4
7.00	1:07:30	3:00 +49	12:01	171 108-184	5/4
7.01	1:07:35	5	8:38	184 184-184	0/0

Elevation

Asc 191m, Range 55m, Flat prediction 1:00:41

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.9%	12:10
16 7.9%	19:11
15 9.9%	9:07
See your biggest climbs

Cadence

179 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	180	7	1:03:06	9:11
Walk	4.8	110	0	3:20	7:14:12
Pause	1.7	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.22%	More
800m	3:55	7:53	51.60%	More
1km	4:57	7:57	53.26%	More
Mile	8:37	8:37	51.80%	More
5k	28:45	9:15	52.91%	More
5 miles	48:00	9:36	51.71%	More
10k	59:37	9:36	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.73
5km	26:38	8:34	57.13
5M	44:06	8:49	56.28
10km	55:32	8:56	55.86
10M	1:31:57	9:12	55.81
Half	2:02:26	9:21	55.07
20M	3:11:43	9:35	55.73
Mara	4:15:15	9:45	55.81

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