Tue 5th Jan 2021 at 10:00am by Wezza

Walk > General

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Time
1:12:17
Miles
3.22
Min/mi
22:27
Stride(cm)
66
Cals
233
Cadence
109
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 1:12:17(22:27/m) 233cal 54/74rpm 2.67/3.59mph

1:12:17

Pace

17%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:52	111 100-118	4/0
0.25	6:16	2:39	21:14	109 108-110	0/1
0.38	8:42	2:26	19:30	111 108-116	2/2
0.50	11:04	2:22	18:58	109 106-112	4/2
0.63	13:36	2:32	20:18	109 102-112	1/4
0.75	16:15	2:39	21:09	109 104-118	2/2
0.88	18:45	2:30	19:59	110 108-112	1/1
1.00	21:06	2:21	18:48	109 106-110	3/3
1.13	24:20	3:14	25:54	107 100-118	1/4
1.25	27:01	2:41	21:29	109 106-116	0/2
1.38	30:47	3:45	30:04	107 98-118	1/3
1.50	34:57	4:10	33:20	105 96-110	1/1
1.63	37:43	2:46	22:12	108 98-112	4/2
1.75	40:27	2:43	21:47	107 102-110	2/1
1.88	43:01	2:34	20:36	109 106-118	4/2
2.00	46:29	3:28	27:45	106 104-110	3/0
2.13	48:59	2:30	19:58	109 108-110	0/3
2.25	52:06	3:07	24:53	112 106-118	0/7
2.38	54:45	2:39	21:14	112 110-116	1/2
2.50	57:12	2:27	19:34	108 106-110	2/0
2.63	1:00:13	3:01	24:06	111 108-118	0/1
2.75	1:02:44	2:32	20:15	108 108-108	1/2
2.88	1:05:18	2:34	20:32	106 98-112	3/2
3.00	1:07:46	2:28	19:42	111 106-112	2/1
3.13	1:10:14	2:28	19:45	110 108-112	1/1
3.22	1:12:18	2:04	22:00	113 110-118	2/0

Elevation

Asc 63m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.1%	26:10
See your biggest climbs

Cadence

109 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:53	19:52	More
1km	12:19	19:50	More
Mile	20:37	20:37	More
5k	1:08:47	22:08	More

Predictions

Dist	Time	Per Mile

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