Tue 5th Jan 2021 at 11:00am by Kirsty

Walk > General

Follow User
0 👍

Time
1:02:13
Miles
3.31
Min/mi
18:48
Stride(cm)
73
Cals
203
Cadence
118
BPM
106
%MHR
62
B/mi
1991
Asc(m)
45
Surface
Road

Notes & Comments

Lockdown walk

Split Summary
===
1) 0.62m - 11:03(17:48/m) 107/108bpm 46cal 3.37/3.72mph
2) 0.62m - 11:52(19:06/m) 108/108bpm 44cal 3.14/3.61mph
3) 0.62m - 11:36(18:40/m) 107/108bpm 36cal 3.21/3.57mph
4) 0.62m - 12:57(20:50/m) 103/108bpm 35cal 2.88/3.49mph
5) 0.62m - 11:07(17:53/m) 108/108bpm 32cal 3.36/3.82mph
6) 0.2m - 3:38(18:03/m) 108/108bpm 10cal 3.32/3.74mph

11:03 11:52 11:36 12:57 11:07 3:38

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:43	107 106-108	2110	119 116-122	3/1
0.25	4:38	2:10	17:19	108 108-108	1869	121 120-124	2/1
0.38	6:49	2:11	17:30	108 108-108	1890	121 118-122	2/1
0.50	8:59	2:10	17:21	104 94-108	1804	119 116-122	0/4
0.63	11:08	2:09	17:13	108 107-108	1859	121 114-126	2/1
0.75	13:34	2:26	19:25	108 108-108	2097	117 110-122	1/3
0.88	15:54	2:20	18:42	104 96-108	1945	118 114-120	1/1
1.00	18:26	2:32	20:13	108 108-108	2184	119 116-120	1/1
1.13	20:54	2:29 +8	19:49	108 108-108	2139	119 108-126	2/2
1.25	23:10	2:16	18:09	108 108-108	1960	119 114-122	2/1
1.38	25:29	2:19	18:31	105 98-108	1945	116 110-120	2/1
1.50	27:54	2:24	19:14	108 108-108	2077	119 118-120	1/1
1.63	30:12	2:19	18:30	108 108-108	1999	115 106-120	2/1
1.75	32:34	2:22	18:54	104 92-108	1965	117 108-120	0/1
1.88	34:52	2:18	18:23	105 95-108	1930	119 116-120	1/0
2.00	37:22	2:30	20:00	103 93-108	2059	114 108-118	0/2
2.13	40:25	3:03	24:24	100 89-108	2440	110 94-120	1/1
2.25	42:44	2:20	18:37	108 107-108	2010	118 112-120	4/1
2.38	45:30	2:45	22:01	103 94-108	2267	114 102-122	2/2
2.50	47:52	2:22	19:00	98 88-107	1861	117 108-120	2/3
2.63	50:03	2:12	17:32	108 108-108	1894	119 114-122	1/1
2.75	52:19	2:16	18:06	108 108-108	1955	120 118-126	1/2
2.88	54:35	2:15	18:04	108 108-108	1951	119 116-120	1/1
3.00	56:48	2:13	17:44	108 108-108	1915	118 112-122	3/0
3.13	59:03	2:15	18:00	108 108-108	1945	119 112-122	1/5
3.25	1:01:18	2:15	18:00	108 108-108	1944	117 114-120	2/2
3.31	1:02:22	1:04	18:31	108 108-108	2000	119 114-124	1/0

Heart

106/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:35	17:16	More
1km	10:53	17:31	More
Mile	18:16	18:16	More
5k	58:26	18:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry