-
Time
2:19:58
-
Miles
8.35
-
Min/mi
16:46
-
Stride(cm)
71
-
Cals
731
-
Cadence
136
-
BPM
99
-
%MHR
59.7
-
B/mi
1651
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:24(17:24/m) 97/113bpm 109cal 3.45/4.09mph
2) 1m - 16:38(16:38/m) 100/129bpm 105cal 3.61/3.99mph
3) 1m - 16:47(16:47/m) 115/127bpm 141cal 3.57/3.86mph
4) 1m - 16:36(16:36/m) 108/136bpm 107cal 3.62/3.97mph
5) 1m - 17:00(17:00/m) 99/140bpm 73cal 3.53/3.95mph
6) 1m - 16:31(16:31/m) 96/131bpm 70cal 3.63/4.59mph
7) 1m - 16:33(16:33/m) 83/110bpm 46cal 3.63/3.88mph
8) 1m - 16:30(16:30/m) 87/117bpm 59cal 3.64/3.99mph
9) 0.35m - 6:00(17:23/m) 86/94bpm 21cal 3.45/3.82mph
17:24 16:38 16:47 16:36 17:00 16:31 16:33 16:30 6:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:18 |
4:18 |
17:10 |
98 80-108 |
1683 |
134 122-140 |
0.50 |
8:40 |
4:22 |
17:29 |
98 89-110 |
1713 |
134 122-142 |
0.75 |
13:00 |
4:20 +10
|
17:21 |
98 83-112 |
1700 |
136 122-148 |
1.00 |
17:34 |
4:34 |
18:16 |
93 88-102 |
1699 |
134 122-142 |
1.25 |
21:46 |
4:12 |
16:49 |
93 86-107 |
1565 |
137 128-146 |
1.50 |
25:49 |
4:03 |
16:11 |
92 88-98 |
1489 |
136 120-140 |
1.75 |
30:11 |
4:22 +5
|
17:27 |
104 87-128 |
1815 |
135 120-138 |
2.00 |
34:16 |
4:06 |
16:22 |
117 89-125 |
1915 |
135 132-140 |
2.25 |
38:28 |
4:12 |
16:47 |
112 85-124 |
1880 |
135 130-138 |
2.50 |
42:37 |
4:09 |
16:34 |
119 91-126 |
1972 |
135 130-138 |
2.75 |
46:46 |
4:09 |
16:37 |
112 89-126 |
1862 |
134 132-138 |
3.00 |
51:04 |
4:18 |
17:11 |
103 82-123 |
1770 |
135 130-146 |
3.25 |
55:12 |
4:08 |
16:34 |
93 87-101 |
1540 |
135 120-140 |
3.50 |
59:15 |
4:03 |
16:11 |
99 80-118 |
1602 |
136 128-146 |
3.75 |
1:03:28 |
4:13 |
16:50 |
122 104-134 |
2054 |
135 120-138 |
4.00 |
1:07:41 |
4:13 |
16:52 |
121 113-136 |
2041 |
136 124-140 |
4.25 |
1:11:46 |
4:05 |
16:21 |
113 88-138 |
1847 |
136 110-144 |
4.50 |
1:16:04 |
4:19 |
17:15 |
92 87-104 |
1587 |
134 124-142 |
4.75 |
1:20:14 |
4:09 |
16:36 |
92 85-98 |
1527 |
136 132-138 |
5.00 |
1:24:50 |
4:37 +11
|
18:26 |
103 81-124 |
1899 |
135 120-140 |
5.25 |
1:29:06 |
4:16 |
17:03 |
93 85-106 |
1586 |
133 120-140 |
5.50 |
1:33:24 |
4:18 |
17:12 |
90 88-92 |
1548 |
135 130-142 |
5.75 |
1:37:31 |
4:07 |
16:28 |
101 83-123 |
1664 |
141 132-176 |
6.00 |
1:41:22 |
3:51 |
15:23 |
105 85-129 |
1616 |
139 136-146 |
6.25 |
1:45:26 |
4:04 |
16:17 |
86 77-102 |
1400 |
138 136-146 |
6.50 |
1:49:35 |
4:09 |
16:35 |
84 75-94 |
1393 |
136 120-140 |
6.75 |
1:53:44 |
4:09 |
16:37 |
79 69-85 |
1313 |
138 132-148 |
7.00 |
1:57:54 |
4:10 |
16:39 |
88 79-108 |
1465 |
135 124-144 |
7.25 |
2:02:02 |
4:08 |
16:33 |
87 77-101 |
1441 |
136 124-142 |
7.50 |
2:06:04 |
4:02 |
16:08 |
86 77-99 |
1387 |
138 134-146 |
7.75 |
2:10:03 |
3:59 |
15:58 |
95 82-116 |
1516 |
136 130-140 |
8.00 |
2:18:51 |
8:48 +4:35
|
35:10 |
85 73-98 |
2990 |
135 128-138 |
8.25 |
2:23:21 |
4:30 |
17:58 |
84 78-91 |
1510 |
136 130-142 |
8.34 |
2:24:58 |
1:37 |
17:27 |
90 87-93 |
1570 |
139 138-142 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:04 |
More |
800m |
7:51 |
15:47 |
More |
1km |
9:49 |
15:48 |
More |
Mile |
16:08 |
16:08 |
More |
5k |
51:23 |
16:32 |
More |
5 miles |
1:23:01 |
16:36 |
More |
10k |
1:43:34 |
16:40 |
More |
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