Tue 5th Jan 2021 at 9:00am by WineRunner52

Walk > General

  • Time
    2:19:58
  • Miles
    8.35
  • Min/mi
    16:46
  • Stride(cm)
    71
  • Cals
    731
  • Cadence
    136
  • BPM
    99
  • %MHR
    59.7
  • B/mi
    1651
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 97/113bpm 109cal 3.45/4.09mph
2) 1m - 16:38(16:38/m) 100/129bpm 105cal 3.61/3.99mph
3) 1m - 16:47(16:47/m) 115/127bpm 141cal 3.57/3.86mph
4) 1m - 16:36(16:36/m) 108/136bpm 107cal 3.62/3.97mph
5) 1m - 17:00(17:00/m) 99/140bpm 73cal 3.53/3.95mph
6) 1m - 16:31(16:31/m) 96/131bpm 70cal 3.63/4.59mph
7) 1m - 16:33(16:33/m) 83/110bpm 46cal 3.63/3.88mph
8) 1m - 16:30(16:30/m) 87/117bpm 59cal 3.64/3.99mph
9) 0.35m - 6:00(17:23/m) 86/94bpm 21cal 3.45/3.82mph
17:24 16:38 16:47 16:36 17:00 16:31 16:33 16:30 6:00

Pace

1% 3% 4% 63% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:18 4:18 17:10 98 80-108 1683 134 122-140
0.50 8:40 4:22 17:29 98 89-110 1713 134 122-142
0.75 13:00 4:20 +10 17:21 98 83-112 1700 136 122-148
1.00 17:34 4:34 18:16 93 88-102 1699 134 122-142
1.25 21:46 4:12 16:49 93 86-107 1565 137 128-146
1.50 25:49 4:03 16:11 92 88-98 1489 136 120-140
1.75 30:11 4:22 +5 17:27 104 87-128 1815 135 120-138
2.00 34:16 4:06 16:22 117 89-125 1915 135 132-140
2.25 38:28 4:12 16:47 112 85-124 1880 135 130-138
2.50 42:37 4:09 16:34 119 91-126 1972 135 130-138
2.75 46:46 4:09 16:37 112 89-126 1862 134 132-138
3.00 51:04 4:18 17:11 103 82-123 1770 135 130-146
3.25 55:12 4:08 16:34 93 87-101 1540 135 120-140
3.50 59:15 4:03 16:11 99 80-118 1602 136 128-146
3.75 1:03:28 4:13 16:50 122 104-134 2054 135 120-138
4.00 1:07:41 4:13 16:52 121 113-136 2041 136 124-140
4.25 1:11:46 4:05 16:21 113 88-138 1847 136 110-144
4.50 1:16:04 4:19 17:15 92 87-104 1587 134 124-142
4.75 1:20:14 4:09 16:36 92 85-98 1527 136 132-138
5.00 1:24:50 4:37 +11 18:26 103 81-124 1899 135 120-140
5.25 1:29:06 4:16 17:03 93 85-106 1586 133 120-140
5.50 1:33:24 4:18 17:12 90 88-92 1548 135 130-142
5.75 1:37:31 4:07 16:28 101 83-123 1664 141 132-176
6.00 1:41:22 3:51 15:23 105 85-129 1616 139 136-146
6.25 1:45:26 4:04 16:17 86 77-102 1400 138 136-146
6.50 1:49:35 4:09 16:35 84 75-94 1393 136 120-140
6.75 1:53:44 4:09 16:37 79 69-85 1313 138 132-148
7.00 1:57:54 4:10 16:39 88 79-108 1465 135 124-144
7.25 2:02:02 4:08 16:33 87 77-101 1441 136 124-142
7.50 2:06:04 4:02 16:08 86 77-99 1387 138 134-146
7.75 2:10:03 3:59 15:58 95 82-116 1516 136 130-140
8.00 2:18:51 8:48 +4:35 35:10 85 73-98 2990 135 128-138
8.25 2:23:21 4:30 17:58 84 78-91 1510 136 130-142
8.34 2:24:58 1:37 17:27 90 87-93 1570 139 138-142

Heart

99/138max
  • Show Beats/Mile

Cadence

136 (176 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:04 More
800m 7:51 15:47 More
1km 9:49 15:48 More
Mile 16:08 16:08 More
5k 51:23 16:32 More
5 miles 1:23:01 16:36 More
10k 1:43:34 16:40 More

Predictions

Dist Time Per Mile
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