Tue 5th Jan 2021 at 10:00am by rarog20

Bike > General

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Time
5:37
Miles
0.71
Mph
7.6
Cals
58
BPM
147
%MHR
85.8
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15km - 5:37(4:54/km) 148/163bpm 58cal 12.26/17.37kmph

5:37

Pin Map

0mi in 0

Pace

44%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	37	37	6.13	126 114-141	1233
0.13	1:03	27	8.45	147 145-151	1044
0.19	1:36	33	6.92	147 143-151	1275
0.25	2:08	32	7.05	158 153-161	1345
0.31	2:39	31	7.27	162 161-163	1337
0.38	3:09	30	7.49	158 157-158	1266
0.44	3:41	32	7.04	156 153-158	1330
0.50	4:06	26	8.75	150 148-153	1028
0.56	4:30	23	9.70	146 142-150	903
0.63	4:52	22	10.08	145 143-148	863
0.69	5:17	26	8.81	147 139-152	1002
0.71	5:38	21	4.66	143 139-144	1840

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:26	More
800m	3:38	7:20	More
1km	4:35	7:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:43	9:16
20km	1:56:44	9:24
15 miles	2:22:30	9:30
20 miles	3:13:18	9:40
40km	4:03:23	9:48
25 miles	4:04:53	9:48
42km	4:16:18	9:49
50 miles	8:30:34	10:13
56 miles	9:35:44	10:17
100 miles	17:44:30	10:39
112 miles	20:00:22	10:43

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