Tue 5th Jan 2021 at 9:00am by johnny-the-eagle

Bike > General

  • Time
    1:54:37
  • Miles
    20.87
  • Mph
    10.9
  • FBI
    50.01
  • Cals
    1076
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 27:15(3:23/km) 236cal 17.72/48.61kmph
2) 8.05km - 25:56(3:13/km) 278cal 18.62/45.21kmph
3) 8.05km - 27:05(3:22/km) 281cal 17.82/44.94kmph
4) 8.05km - 28:35(3:33/km) 234cal 16.89/42.93kmph
5) 1.4km - 5:46(4:06/km) 47cal 14.63/35.34kmph
27:15 25:56 27:05 28:35 5:46

Pace

18% 12% 23% 21% 15% 11%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 6:50 6:50 +43 8.78
2.00 11:42 4:52 12.34
3.00 17:56 6:14 9.62
4.00 22:47 4:51 12.36
5.00 27:58 5:11 11.57
6.00 33:51 5:53 10.21
7.00 38:37 4:46 12.59
8.00 43:36 4:59 12.03
9.00 48:01 4:25 13.61
10.00 53:54 5:54 10.18
11.00 58:59 5:04 +2 11.83
12.00 1:03:35 4:36 13.03
13.00 1:09:31 5:56 10.11
14.00 1:15:21 5:50 10.29
15.00 1:21:02 5:41 10.55
16.00 1:25:41 4:39 12.88
17.00 1:31:46 6:04 9.88
18.00 1:38:14 6:29 9.26
19.00 1:44:31 6:16 9.56
20.00 1:49:36 5:05 11.80
20.87 1:55:27 5:51 +5 8.95

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:26 2:53 More
1km 2:01 3:14 More
Mile 4:00 4:00 More
5k 14:18 4:36 More
5 miles 24:21 4:52 More
10k 30:23 4:53 More
10 miles 51:12 5:07 More
Half 1:08:00 5:11 More
20 miles 1:49:02 5:27 More

Predictions

Dist Time Per Mile
10 miles 52:33 5:15
20km 1:06:10 5:19
15 miles 1:20:46 5:23
20 miles 1:49:34 5:29
40km 2:17:56 5:33
25 miles 2:18:48 5:33
42km 2:25:16 5:34
50 miles 4:49:23 5:47
56 miles 5:26:19 5:50
100 miles 10:03:20 6:02
112 miles 11:20:20 6:04
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