Tue 5th Jan 2021 at 11:00am by Jo-bee

Run > General

  • Time
    32:59
  • Miles
    3.41
  • Min/mi
    9:40
  • Pacing
    35%
  • WAVA
    55.61
  • Stride(cm)
    92
  • Cals
    376
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1465
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.41m - 32:59(9:40/m) 151/180bpm 376cal 6.2/7.03mph
32:59
Pin Map
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0mi in 0

Pace

9% 23% 58% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:03 116 84-130 1166 178 122-188
0.25 2:29 1:13 9:46 130 128-134 1271 184 180-186
0.38 3:43 1:15 9:56 132 129-137 1311 182 170-186
0.50 5:04 1:21 10:45 132 130-134 1419 182 170-188
0.63 6:15 1:11 9:28 132 130-135 1250 183 166-188
0.75 7:32 1:17 10:17 133 130-134 1367 183 178-186
0.88 8:41 1:09 9:11 134 132-135 1231 182 178-186
1.00 13:02 4:21 +3:08 34:52 128 99-148 4463 178 116-186
1.13 14:14 1:11 9:32 146 136-157 1391 182 180-188
1.25 15:30 1:16 10:09 153 148-160 1554 180 172-186
1.38 16:45 1:15 10:02 160 152-165 1606 182 176-186
1.50 17:58 1:13 9:40 158 156-160 1528 182 180-184
1.63 19:10 1:12 9:36 159 157-161 1527 182 178-184
1.75 20:28 1:18 10:26 161 158-164 1679 181 176-182
1.88 21:42 1:14 9:49 165 162-168 1619 182 176-186
2.00 22:53 1:11 9:31 163 161-167 1552 182 176-190
2.13 24:10 1:17 10:16 161 157-164 1652 182 180-186
2.25 26:05 1:55 +35 15:20 151 133-161 2315 181 116-186
2.38 27:17 1:12 9:37 153 144-163 1471 184 178-188
2.50 28:24 1:06 8:51 164 162-166 1452 183 180-186
2.63 29:32 1:09 9:10 163 162-164 1494 184 180-186
2.75 30:41 1:09 9:08 162 160-163 1481 183 180-184
2.88 31:49 1:09 9:09 166 163-172 1519 182 180-186
3.00 33:01 1:12 9:33 168 166-170 1604 182 178-186
3.13 34:05 1:04 8:31 169 166-171 1440 182 178-186
3.25 35:11 1:06 8:49 168 167-171 1480 183 178-186
3.38 36:20 1:09 9:13 171 168-180 1576 182 176-188
3.41 36:43 23 11:16 172 169-174 1938 174 174-180

Heart

151/180max
  • Show Beats/Mile

Cadence

182 (190 max) Stride Length: 92cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 45.46% More
800m 4:24 8:51 48.69% More
1km 5:34 8:57 50.26% More
Mile 9:01 9:01 52.90% More
5k 33:39 10:50 49.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 56.45
5km 29:45 9:35 56.02
5M 50:26 10:05 53.95
10km 1:04:12 10:20 53.06
10M 1:48:51 10:53 51.58
Half 2:26:52 11:13 49.94
20M 3:54:53 11:45 49.15
Mara 5:16:57 12:06 48.25
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