Tue 5th Jan 2021 at 11:00am by Jo-bee
Run > General
-
Time
32:59
-
Miles
3.41
-
Min/mi
9:40
-
Pacing
35%
-
WAVA
55.61
-
Stride(cm)
92
-
Cals
376
-
Cadence
182
-
BPM
151
-
%MHR
88.6
-
B/mi
1465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.41m - 32:59(9:40/m) 151/180bpm 376cal 6.2/7.03mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
116 84-130 |
1166 |
178 122-188 |
0.25 |
2:29 |
1:13 |
9:46 |
130 128-134 |
1271 |
184 180-186 |
0.38 |
3:43 |
1:15 |
9:56 |
132 129-137 |
1311 |
182 170-186 |
0.50 |
5:04 |
1:21 |
10:45 |
132 130-134 |
1419 |
182 170-188 |
0.63 |
6:15 |
1:11 |
9:28 |
132 130-135 |
1250 |
183 166-188 |
0.75 |
7:32 |
1:17 |
10:17 |
133 130-134 |
1367 |
183 178-186 |
0.88 |
8:41 |
1:09 |
9:11 |
134 132-135 |
1231 |
182 178-186 |
1.00 |
13:02 |
4:21 +3:08
|
34:52 |
128 99-148 |
4463 |
178 116-186 |
1.13 |
14:14 |
1:11 |
9:32 |
146 136-157 |
1391 |
182 180-188 |
1.25 |
15:30 |
1:16 |
10:09 |
153 148-160 |
1554 |
180 172-186 |
1.38 |
16:45 |
1:15 |
10:02 |
160 152-165 |
1606 |
182 176-186 |
1.50 |
17:58 |
1:13 |
9:40 |
158 156-160 |
1528 |
182 180-184 |
1.63 |
19:10 |
1:12 |
9:36 |
159 157-161 |
1527 |
182 178-184 |
1.75 |
20:28 |
1:18 |
10:26 |
161 158-164 |
1679 |
181 176-182 |
1.88 |
21:42 |
1:14 |
9:49 |
165 162-168 |
1619 |
182 176-186 |
2.00 |
22:53 |
1:11 |
9:31 |
163 161-167 |
1552 |
182 176-190 |
2.13 |
24:10 |
1:17 |
10:16 |
161 157-164 |
1652 |
182 180-186 |
2.25 |
26:05 |
1:55 +35
|
15:20 |
151 133-161 |
2315 |
181 116-186 |
2.38 |
27:17 |
1:12 |
9:37 |
153 144-163 |
1471 |
184 178-188 |
2.50 |
28:24 |
1:06 |
8:51 |
164 162-166 |
1452 |
183 180-186 |
2.63 |
29:32 |
1:09 |
9:10 |
163 162-164 |
1494 |
184 180-186 |
2.75 |
30:41 |
1:09 |
9:08 |
162 160-163 |
1481 |
183 180-184 |
2.88 |
31:49 |
1:09 |
9:09 |
166 163-172 |
1519 |
182 180-186 |
3.00 |
33:01 |
1:12 |
9:33 |
168 166-170 |
1604 |
182 178-186 |
3.13 |
34:05 |
1:04 |
8:31 |
169 166-171 |
1440 |
182 178-186 |
3.25 |
35:11 |
1:06 |
8:49 |
168 167-171 |
1480 |
183 178-186 |
3.38 |
36:20 |
1:09 |
9:13 |
171 168-180 |
1576 |
182 176-188 |
3.41 |
36:43 |
23 |
11:16 |
172 169-174 |
1938 |
174 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
45.46% |
More |
800m |
4:24 |
8:51 |
48.69% |
More |
1km |
5:34 |
8:57 |
50.26% |
More |
Mile |
9:01 |
9:01 |
52.90% |
More |
5k |
33:39 |
10:50 |
49.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
56.45 |
5km |
29:45 |
9:35 |
56.02 |
5M |
50:26 |
10:05 |
53.95 |
10km |
1:04:12 |
10:20 |
53.06 |
10M |
1:48:51 |
10:53 |
51.58 |
Half |
2:26:52 |
11:13 |
49.94 |
20M |
3:54:53 |
11:45 |
49.15 |
Mara |
5:16:57 |
12:06 |
48.25 |
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