Tue 5th Jan 2021 at 11:00am by Sarah H

Run > General

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Time
2:50
Miles
0.31
Min/mi
9:08
WAVA
45.47
Stride(cm)
113
Cals
29
Cadence
156
BPM
151
%MHR
86.2
B/mi
1378
Surface
Road

2:14 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:50(9:09/m) 152/162bpm 29cal 6.56/6.76mph

2:50

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	142 124-155	1360	157 156-158
0.13	1:10	34	8:58	156 148-162	1400	156 154-158
0.19	1:44	35	9:14	158 157-160	1459	156 154-158
0.25	2:18	33	8:53	154 151-156	1367	156 154-158
0.31	2:49	31	9:02	153 152-155	1383	155 154-156

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (158 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.3	2:49	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.67
5km	32:36	10:30	51.12
5M	54:00	10:48	50.38
10km	1:07:59	10:56	50.11
10M	1:52:35	11:16	49.87
Half	2:29:53	11:26	48.93
20M	3:54:43	11:44	49.18
Mara	5:12:30	11:56	48.93

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