Tue 5th Jan 2021 at 6:00am by EO

Run > General

  • Time
    32:44
  • Miles
    3.17
  • Min/mi
    10:20
  • Pacing
    95%
  • WAVA
    51.50
  • Stride(cm)
    88
  • Cals
    375
  • Cadence
    178
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1386
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 130/141bpm 111cal 5.91/6.18mph
2) 1m - 10:15(10:15/m) 137/145bpm 120cal 5.86/6.2mph
3) 1m - 10:32(10:32/m) 139/146bpm 124cal 5.7/6.49mph
4) 0.17m - 1:49(10:25/m) 136/139bpm 20cal 5.76/5.99mph
10:09 10:15 10:32 1:49

Pace

22% 72% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 109 79-129 1120 178 176-182 2/2
0.25 2:37 1:20 10:39 128 123-132 1363 176 176-176 1/2
0.38 3:53 1:16 10:10 129 126-131 1312 176 174-176 1/2
0.50 5:12 1:18 10:26 131 129-133 1367 176 174-178 2/3
0.63 6:24 1:13 9:43 133 131-136 1292 179 178-182 0/1
0.75 7:41 1:16 10:10 135 132-137 1372 178 176-182 2/1
0.88 8:54 1:14 9:49 136 134-139 1334 177 174-178 1/2
1.00 10:09 1:15 10:02 136 132-140 1364 176 172-178 1/2
1.13 11:28 1:19 10:28 137 134-139 1435 175 174-178 1/1
1.25 12:42 1:14 9:52 136 131-140 1341 179 176-182 1/1
1.38 13:55 1:13 9:44 137 135-139 1334 179 174-182 1/2
1.50 15:10 1:15 10:01 138 135-141 1382 177 174-178 1/0
1.63 16:30 1:20 10:38 137 135-139 1456 177 174-178 2/1
1.75 17:47 1:18 10:20 140 136-144 1448 177 174-182 1/1
1.88 19:04 1:17 10:16 137 135-140 1407 178 178-178 1/1
2.00 20:24 1:20 10:38 135 132-138 1435 177 176-178 1/2
2.13 21:41 1:17 10:20 137 134-140 1415 178 174-180 2/1
2.25 23:01 1:19 10:33 140 138-145 1478 175 174-178 1/2
2.38 24:19 1:19 10:29 141 136-146 1477 190 174-242 3/1
2.50 25:36 1:16 10:11 142 136-145 1445 180 176-184 1/2
2.63 26:53 1:17 10:19 138 133-142 1423 177 174-180 2/2
2.75 28:09 1:16 10:12 140 137-142 1427 172 118-186 3/2
2.88 29:29 1:19 10:35 140 138-142 1482 180 176-186 2/2
3.00 30:56 1:27 11:35 138 132-142 1599 175 168-178 2/2
3.13 32:16 1:21 +6 10:45 136 133-138 1462 178 176-184 2/3
3.17 32:50 34 11:35 136 135-138 1575 175 172-178 1/1

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 44m, Range 6m, Flat prediction 32:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (242 max) Stride Length: 88cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 40.04% More
800m 4:55 9:54 43.02% More
1km 6:12 9:58 44.57% More
Mile 9:57 9:57 47.41% More
5k 32:03 10:19 51.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 52.52
5km 32:00 10:18 51.52
5M 54:32 10:54 49.34
10km 1:09:34 11:12 48.42
10M 1:58:33 11:51 46.81
Half 2:40:26 12:15 45.18
20M 4:17:43 12:53 44.25
Mara 5:48:45 13:19 43.30
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