Tue 5th Jan 2021 at 6:00am by EO
Run > General
-
Time
32:44
-
Miles
3.17
-
Min/mi
10:20
-
Pacing
95%
-
WAVA
51.50
-
Stride(cm)
88
-
Cals
375
-
Cadence
178
-
BPM
134
-
%MHR
78.5
-
B/mi
1386
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 130/141bpm 111cal 5.91/6.18mph
2) 1m - 10:15(10:15/m) 137/145bpm 120cal 5.86/6.2mph
3) 1m - 10:32(10:32/m) 139/146bpm 124cal 5.7/6.49mph
4) 0.17m - 1:49(10:25/m) 136/139bpm 20cal 5.76/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
109 79-129 |
1120 |
178 176-182 |
2/2 |
0.25 |
2:37 |
1:20 |
10:39 |
128 123-132 |
1363 |
176 176-176 |
1/2 |
0.38 |
3:53 |
1:16 |
10:10 |
129 126-131 |
1312 |
176 174-176 |
1/2 |
0.50 |
5:12 |
1:18 |
10:26 |
131 129-133 |
1367 |
176 174-178 |
2/3 |
0.63 |
6:24 |
1:13 |
9:43 |
133 131-136 |
1292 |
179 178-182 |
0/1 |
0.75 |
7:41 |
1:16 |
10:10 |
135 132-137 |
1372 |
178 176-182 |
2/1 |
0.88 |
8:54 |
1:14 |
9:49 |
136 134-139 |
1334 |
177 174-178 |
1/2 |
1.00 |
10:09 |
1:15 |
10:02 |
136 132-140 |
1364 |
176 172-178 |
1/2 |
1.13 |
11:28 |
1:19 |
10:28 |
137 134-139 |
1435 |
175 174-178 |
1/1 |
1.25 |
12:42 |
1:14 |
9:52 |
136 131-140 |
1341 |
179 176-182 |
1/1 |
1.38 |
13:55 |
1:13 |
9:44 |
137 135-139 |
1334 |
179 174-182 |
1/2 |
1.50 |
15:10 |
1:15 |
10:01 |
138 135-141 |
1382 |
177 174-178 |
1/0 |
1.63 |
16:30 |
1:20 |
10:38 |
137 135-139 |
1456 |
177 174-178 |
2/1 |
1.75 |
17:47 |
1:18 |
10:20 |
140 136-144 |
1448 |
177 174-182 |
1/1 |
1.88 |
19:04 |
1:17 |
10:16 |
137 135-140 |
1407 |
178 178-178 |
1/1 |
2.00 |
20:24 |
1:20 |
10:38 |
135 132-138 |
1435 |
177 176-178 |
1/2 |
2.13 |
21:41 |
1:17 |
10:20 |
137 134-140 |
1415 |
178 174-180 |
2/1 |
2.25 |
23:01 |
1:19 |
10:33 |
140 138-145 |
1478 |
175 174-178 |
1/2 |
2.38 |
24:19 |
1:19 |
10:29 |
141 136-146 |
1477 |
190 174-242 |
3/1 |
2.50 |
25:36 |
1:16 |
10:11 |
142 136-145 |
1445 |
180 176-184 |
1/2 |
2.63 |
26:53 |
1:17 |
10:19 |
138 133-142 |
1423 |
177 174-180 |
2/2 |
2.75 |
28:09 |
1:16 |
10:12 |
140 137-142 |
1427 |
172 118-186 |
3/2 |
2.88 |
29:29 |
1:19 |
10:35 |
140 138-142 |
1482 |
180 176-186 |
2/2 |
3.00 |
30:56 |
1:27 |
11:35 |
138 132-142 |
1599 |
175 168-178 |
2/2 |
3.13 |
32:16 |
1:21 +6
|
10:45 |
136 133-138 |
1462 |
178 176-184 |
2/3 |
3.17 |
32:50 |
34 |
11:35 |
136 135-138 |
1575 |
175 172-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
40.04% |
More |
800m |
4:55 |
9:54 |
43.02% |
More |
1km |
6:12 |
9:58 |
44.57% |
More |
Mile |
9:57 |
9:57 |
47.41% |
More |
5k |
32:03 |
10:19 |
51.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
52.52 |
5km |
32:00 |
10:18 |
51.52 |
5M |
54:32 |
10:54 |
49.34 |
10km |
1:09:34 |
11:12 |
48.42 |
10M |
1:58:33 |
11:51 |
46.81 |
Half |
2:40:26 |
12:15 |
45.18 |
20M |
4:17:43 |
12:53 |
44.25 |
Mara |
5:48:45 |
13:19 |
43.30 |
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