Tue 5th Jan 2021 at 10:00am by Turkhish

Run > General

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Time
25:54
Miles
2.83
Min/mi
9:09
Pacing
73%
WAVA
52.79
Stride(cm)
99
Cals
380
Cadence
178
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:40/m) 81cal 5.62/0mph
2) 0.62m - 5:42(9:11/m) 85cal 6.54/0mph
3) 0.62m - 5:32(8:54/m) 83cal 6.74/0mph
4) 0.62m - 5:10(8:18/m) 85cal 7.22/0mph
5) 0.34m - 2:53(8:26/m) 46cal 7.12/0mph

Easy Run after long run at the weekend ..ran the last 1k a bit quicker. Yoga before and a another 5min yoga routine at 2pm.

6:38 5:42 5:32 5:10 2:53

Pace

13%

20%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:16	132 114-174	9/1
0.25	3:04	1:17	10:17	171 164-176	1/5
0.38	4:19	1:15	9:58	171 162-176	0/5
0.50	5:30	1:11	9:26	181 172-184	1/2
0.63	6:40	1:11	9:25	180 176-182	1/1
0.75	7:59	1:19 +8	10:30	175 172-178	8/5
0.88	9:29	1:30 +22	11:58	176 174-178	3/4
1.00	10:39	1:10	9:22	182 180-184	2/1
1.13	11:44	1:05	8:40	183 180-186	1/0
1.25	13:12	1:28 +19	11:45	182 172-188	2/2
1.38	14:25	1:13 +5	9:46	182 176-186	1/1
1.50	15:35	1:10	9:20	182 182-184	2/0
1.63	16:47	1:12 +4	9:33	181 168-188	1/1
1.75	18:36	1:49 +50	14:33	182 174-186	1/2
1.88	19:47	1:11	9:27	182 178-184	3/3
2.00	20:53	1:06 +3	8:52	183 180-186	2/3
2.13	22:30	1:36 +37	12:51	184 176-188	1/3
2.25	23:36	1:06	8:52	184 178-188	6/7
2.38	24:37	1:01	8:05	183 176-188	1/1
2.50	25:39	1:03	8:22	186 182-188	2/1
2.63	26:50	1:10 +6	9:23	186 186-186	4/0
2.75	27:54	1:05	8:37	185 176-190	5/1
2.83	28:30	36	7:44	178 176-182	0/6

Elevation

Asc 61m, Range 13m, Flat prediction 26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	8:37
See your biggest climbs

Cadence

178 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	180	2.7	25:32	9:51
Walk	4.9	119	0.1	1:28	17:31
Pause	5.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.56%	More
800m	4:13	8:30	47.48%	More
1km	5:16	8:29	49.58%	More
Mile	9:08	9:08	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.53
5km	28:36	9:12	52.76
5M	47:21	9:28	51.96
10km	59:37	9:36	51.58
10M	1:38:43	9:52	51.52
Half	2:11:26	10:02	50.83
20M	3:25:49	10:17	51.44
Mara	4:34:02	10:28	51.51

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