Tue 5th Jan 2021 at 7:00am by Leigh Steere

Run > General

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Time
54:37
Miles
5.23
Min/mi
10:27
Pacing
27%
WAVA
53.35
Stride(cm)
86
Cals
665
Cadence
179
BPM
143
%MHR
83.8
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 134/155bpm 121cal 5.79/0mph
2) 1m - 10:35(10:35/m) 144/156bpm 131cal 5.67/0mph
3) 1m - 11:00(11:00/m) 143/150bpm 133cal 5.45/0mph
4) 1m - 10:20(10:20/m) 143/152bpm 122cal 5.8/0mph
5) 1m - 10:09(10:09/m) 150/159bpm 130cal 5.91/0mph
6) 0.23m - 2:10(9:34/m) 155/159bpm 28cal 6.27/0mph

10:22 10:35 11:00 10:20 10:09 2:10

Pace

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	129 96-155	1404	172 166-182
0.50	5:15	2:32	10:08	135 132-138	1367	181 176-188
0.75	7:50	2:34	10:17	136 132-140	1400	181 174-186
1.00	10:22	2:32	10:09	137 134-141	1391	181 176-186
1.25	12:57	2:35	10:21	144 137-155	1490	179 170-186
1.50	15:30	2:33	10:10	149 144-156	1515	182 178-186
1.75	18:30	3:01	12:03	141 129-149	1698	170 118-192
2.00	20:57	2:27	9:47	144 137-148	1410	183 170-188
2.25	23:44	2:47	11:06	145 139-150	1610	178 118-188
2.50	26:30	2:47	11:06	142 130-150	1577	180 116-200
2.75	29:00	2:29	9:58	146 142-149	1454	183 178-188
3.00	31:57	2:57	11:49	141 129-149	1666	174 118-190
3.25	39:39	7:42	30:49	139 107-152	4282	166 118-190
3.50	42:05	2:26	9:43	140 111-150	1361	183 180-186
3.75	44:30	2:25	9:39	146 141-150	1409	182 164-188
4.00	47:03	2:33	10:12	146 142-152	1489	182 178-186
4.25	49:32	2:29	9:56	150 148-153	1490	183 180-188
4.50	52:21	2:49	11:17	148 143-153	1670	181 118-188
4.75	54:45	2:24	9:38	149 143-155	1435	182 176-188
5.00	57:12	2:26	9:46	152 147-159	1484	181 118-188
5.22	59:20	2:08	9:33	155 148-159	1481	181 174-186

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.84%	More
800m	4:48	9:39	45.87%	More
1km	6:02	9:43	47.48%	More
Mile	9:51	9:51	49.52%	More
5k	33:10	10:41	51.37%	More
5 miles	56:53	11:23	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.61
5km	31:27	10:07	54.19
5M	52:04	10:25	53.46
10km	1:05:34	10:33	53.17
10M	1:48:34	10:51	52.96
Half	2:24:33	11:02	51.97
20M	3:46:22	11:19	52.29
Mara	5:01:23	11:30	52.05

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