Tue 5th Jan 2021 at 11:00am by Old Man

Walk > General

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Time
18:12
Miles
0.86
Min/mi
21:10
Stride(cm)
66
Cals
90
Cadence
116
BPM
82
%MHR
46.2
B/mi
1740
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 18:12(21:07/m) 82/94bpm 90cal 2.84/3.42mph

18:12

Pin Map

0mi in 0

Pace

14%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	81 62-90	1589	118 114-124	1/0
0.13	2:27	1:13	19:30	90 82-94	1755	118 116-118	1/0
0.19	3:47	1:20	21:22	84 82-87	1795	117 112-118	1/2
0.25	5:57	2:10 +1:03	34:41	86 83-87	2982	114 112-118	0/0
0.31	7:26	1:29	23:41	81 78-85	1918	119 118-120	1/0
0.38	8:46	1:21	21:28	82 79-85	1761	118 116-122	0/1
0.44	10:21	1:34	25:10	78 71-84	1963	115 108-118	0/1
0.50	11:41	1:20	21:26	82 77-87	1758	117 114-118	1/0
0.56	13:00	1:19	21:11	83 81-85	1758	115 110-118	0/1
0.63	14:26	1:26	22:53	80 78-83	1830	113 110-118	1/0
0.69	15:44	1:18	20:43	79 76-80	1637	112 108-114	1/0
0.75	16:56	1:12	19:18	82 80-84	1583	114 112-116	1/1
0.81	18:10	1:14	19:41	81 80-82	1594	117 114-118	1/0
0.86	19:15	1:05	22:14	80 79-81	1779	113 108-118	1/1

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:34	21:15	More
1km	13:16	21:22	More

Predictions

Dist	Time	Per Mile

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