Tue 5th Jan 2021 at 10:00am by shineyheadmike

Run > General

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Time
55:10
Miles
4.19
Min/mi
13:10
Pacing
67%
WAVA
39.19
Stride(cm)
75
Cals
447
Cadence
164
BPM
119
%MHR
72.6
B/mi
1568
Asc(m)
156
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:18/m) 120/145bpm 65cal 5.31/0mph
2) 0.62m - 6:33(10:33/m) 126/139bpm 64cal 5.69/0mph
3) 0.62m - 8:16(13:18/m) 114/136bpm 61cal 4.51/0mph
4) 0.62m - 10:48(17:23/m) 97/126bpm 48cal 3.45/0mph
5) 0.62m - 8:32(13:45/m) 113/128bpm 62cal 4.36/0mph
6) 0.62m - 8:14(13:15/m) 140/151bpm 88cal 4.53/0mph
7) 0.46m - 5:45(12:29/m) 142/155bpm 59cal 4.81/0mph

7:01 6:33 8:16 10:48 8:32 8:14 5:45

Pin Map

0mi in 0

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	112 86-142	1176	177 118-186	1/15
0.25	2:41	1:22	11:00	112 108-115	1232	178 174-182	0/14
0.38	4:04	1:23	11:03	109 104-114	1204	178 176-182	1/16
0.50	5:34	1:30	12:00	126 111-138	1511	176 172-182	17/0
0.63	7:03	1:29	11:50	139 129-145	1645	176 172-180	5/4
0.75	8:19	1:16	10:08	134 130-137	1358	179 174-182	4/2
0.88	9:35	1:16	10:11	137 131-139	1394	176 174-178	1/6
1.00	10:55	1:20	10:40	121 113-132	1290	178 176-184	0/17
1.13	12:19	1:23	11:08	116 112-120	1291	175 166-182	0/9
1.25	13:39	1:20	10:41	121 118-125	1294	176 172-182	0/11
1.38	15:15	1:36	12:52	116 95-122	1492	162 104-176	0/9
1.50	16:44	1:28	11:47	111 98-118	1308	166 118-192	1/2
1.63	18:18	1:35	12:37	116 104-136	1464	158 114-202	1/1
1.75	20:13	1:55	15:17	120 103-133	1834	149 118-196	1/1
1.88	22:07	1:54	15:12	103 86-114	1566	136 108-212	2/2
2.00	23:55	1:48	14:22	98 84-126	1409	151 108-218	1/1
2.13	25:35	1:40	13:18	96 83-113	1277	133 108-210	1/1
2.25	27:48	2:14	17:50	99 74-116	1765	123 106-210	0/1
2.38	29:36	1:48	14:20	101 78-120	1448	136 106-216	1/1
2.50	32:43	3:07	24:54	93 79-107	2316	127 102-196	5/0
2.63	34:54	2:11	17:29	102 88-115	1783	129 104-208	4/6
2.75	36:49	1:56	15:25	105 82-123	1619	157 110-212	4/6
2.88	38:25	1:35	12:43	118 107-123	1500	173 170-176	1/3
3.00	39:56	1:32	12:13	121 115-125	1478	174 172-176	1/1
3.13	41:24	1:28	11:45	125 121-129	1468	176 172-178	3/1
3.25	42:59	1:35	12:37	133 126-141	1677	176 174-180	10/0
3.38	44:31	1:32	12:13	141 138-146	1722	177 174-182	10/0
3.50	46:10	1:39	13:12	144 138-149	1902	169 124-180	10/0
3.63	47:52	1:43	13:41	143 139-151	1956	177 174-182	18/0
3.75	49:43	1:51	14:50	139 128-150	2061	174 118-180	3/6
3.88	51:09	1:26	11:27	138 131-141	1581	178 174-182	0/14
4.00	52:52	1:43	13:41	137 121-150	1876	177 174-182	20/1
4.13	54:23	1:31	12:10	150 146-153	1826	176 174-178	11/0
4.19	55:11	48	12:44	152 149-155	1936	179 176-182	10/0

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 83m, Flat prediction 56:34

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.6%	12:36
42 7.0%	12:37
23 6.2%	11:50
See your biggest climbs

Cadence

164 (218 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	177	3.7	42:15	11:30
Walk	21.2	113	0.5	11:43	22:51
Still	2.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.36%	More
800m	5:11	10:26	40.60%	More
1km	6:31	10:29	42.07%	More
Mile	10:53	10:53	42.79%	More
5k	41:11	13:15	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	38.55
5km	40:11	12:56	39.50
5M	1:06:32	13:18	38.99
10km	1:23:46	13:29	38.74
10M	2:18:43	13:52	38.74
Half	3:04:41	14:06	38.25
20M	4:49:13	14:28	38.70
Mara	6:25:04	14:42	38.76

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