Tue 5th Jan 2021 at 10:00am by Kirit

Run > General

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Time
1:21:25
Miles
8.52
Min/mi
9:33
Pacing
96%
WAVA
56.25
Stride(cm)
95
Cals
763
Cadence
178
BPM
137
%MHR
80.1
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 128/138bpm 88cal 6.26/6.59mph
2) 1m - 9:26(9:26/m) 126/133bpm 80cal 6.36/6.7mph
3) 1m - 9:36(9:36/m) 131/147bpm 87cal 6.25/6.64mph
4) 1m - 9:25(9:25/m) 140/148bpm 93cal 6.37/6.99mph
5) 1m - 9:40(9:40/m) 137/146bpm 88cal 6.21/6.57mph
6) 1m - 9:31(9:31/m) 139/146bpm 86cal 6.31/6.68mph
7) 1m - 9:42(9:42/m) 140/149bpm 87cal 6.18/7.37mph
8) 1m - 9:35(9:35/m) 148/155bpm 101cal 6.26/6.68mph
9) 0.52m - 4:54(9:30/m) 150/159bpm 53cal 6.32/6.53mph

9:35 9:26 9:36 9:25 9:40 9:31 9:42 9:35 4:54

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	128 119-138	1260	180 178-186
0.50	4:51	2:23	9:33	128 123-132	1222	182 178-188
0.75	7:13	2:22	9:27	128 123-133	1209	182 180-188
1.00	9:32	2:19	9:18	128 122-132	1190	180 178-184
1.25	11:55	2:23	9:32	124 119-128	1182	180 178-184
1.50	14:20	2:25	9:39	126 123-129	1216	178 174-182
1.75	16:42	2:22	9:28	127 123-131	1201	178 176-180
2.00	19:01	2:19	9:17	126 118-133	1169	178 174-182
2.25	21:21	2:20	9:20	125 120-136	1166	178 174-182
2.50	23:44	2:23	9:32	130 120-138	1240	176 174-182
2.75	26:10	2:26	9:45	125 117-141	1219	177 174-182
3.00	28:38	2:28	9:53	145 141-147	1433	177 174-180
3.25	30:59	2:21	9:24	143 138-148	1344	178 174-180
3.50	33:19	2:20	9:20	140 138-142	1307	177 170-180
3.75	35:42	2:22	9:30	138 134-144	1310	176 172-180
4.00	38:03	2:21	9:26	138 133-142	1302	177 172-180
4.25	40:27	2:23	9:34	132 127-138	1263	175 172-180
4.50	42:51	2:25	9:39	138 127-145	1333	179 172-184
4.75	45:23	2:31	10:06	141 136-145	1424	176 168-182
5.00	47:43	2:20	9:22	138 132-142	1292	176 170-182
5.25	50:06	2:23	9:32	139 133-143	1326	177 174-180
5.50	52:27	2:21	9:22	142 138-146	1330	177 174-182
5.75	54:48	2:21	9:22	140 135-145	1311	176 174-180
6.00	57:14	2:27	9:46	135 131-141	1319	175 174-178
6.25	59:41	2:27	9:49	136 130-141	1336	175 166-182
6.50	1:02:10	2:28	9:54	138 133-142	1365	177 174-182
6.75	1:04:39	2:29	9:56	142 137-146	1411	177 174-180
7.00	1:06:57	2:18	9:12	144 139-149	1324	181 176-186
7.25	1:09:22	2:25	9:41	150 141-155	1454	178 174-180
7.50	1:11:44	2:22	9:27	147 143-150	1389	180 178-184
7.75	1:14:08	2:25	9:38	147 141-155	1417	179 176-184
8.00	1:16:32	2:23	9:33	149 144-153	1423	178 176-180
8.25	1:18:55	2:23	9:32	150 146-154	1430	179 176-182
8.50	1:21:16	2:22	9:27	150 147-158	1417	177 174-180
8.51	1:21:26	10	10:57	157 155-159	1718	175 174-176

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.5	1:21:26	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.58%	More
800m	4:34	9:12	46.36%	More
1km	5:46	9:16	47.98%	More
Mile	9:20	9:20	50.32%	More
5k	29:27	9:29	54.38%	More
5 miles	47:32	9:30	55.06%	More
10k	59:19	9:33	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.92
5km	27:57	9:00	57.28
5M	46:17	9:15	56.56
10km	58:16	9:23	56.21
10M	1:36:29	9:39	56.23
Half	2:08:27	9:48	55.52
20M	3:21:10	10:04	56.18
Mara	4:27:49	10:13	56.26

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