Tue 5th Jan 2021 at 10:00am by Kirit
Run > General
-
Time
1:21:25
-
Miles
8.52
-
Min/mi
9:33
-
Pacing
96%
-
WAVA
56.25
-
Stride(cm)
95
-
Cals
763
-
Cadence
178
-
BPM
137
-
%MHR
80.1
-
B/mi
1309
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 128/138bpm 88cal 6.26/6.59mph
2) 1m - 9:26(9:26/m) 126/133bpm 80cal 6.36/6.7mph
3) 1m - 9:36(9:36/m) 131/147bpm 87cal 6.25/6.64mph
4) 1m - 9:25(9:25/m) 140/148bpm 93cal 6.37/6.99mph
5) 1m - 9:40(9:40/m) 137/146bpm 88cal 6.21/6.57mph
6) 1m - 9:31(9:31/m) 139/146bpm 86cal 6.31/6.68mph
7) 1m - 9:42(9:42/m) 140/149bpm 87cal 6.18/7.37mph
8) 1m - 9:35(9:35/m) 148/155bpm 101cal 6.26/6.68mph
9) 0.52m - 4:54(9:30/m) 150/159bpm 53cal 6.32/6.53mph
9:35 9:26 9:36 9:25 9:40 9:31 9:42 9:35 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:51 |
128 119-138 |
1260 |
180 178-186 |
0.50 |
4:51 |
2:23 |
9:33 |
128 123-132 |
1222 |
182 178-188 |
0.75 |
7:13 |
2:22 |
9:27 |
128 123-133 |
1209 |
182 180-188 |
1.00 |
9:32 |
2:19 |
9:18 |
128 122-132 |
1190 |
180 178-184 |
1.25 |
11:55 |
2:23 |
9:32 |
124 119-128 |
1182 |
180 178-184 |
1.50 |
14:20 |
2:25 |
9:39 |
126 123-129 |
1216 |
178 174-182 |
1.75 |
16:42 |
2:22 |
9:28 |
127 123-131 |
1201 |
178 176-180 |
2.00 |
19:01 |
2:19 |
9:17 |
126 118-133 |
1169 |
178 174-182 |
2.25 |
21:21 |
2:20 |
9:20 |
125 120-136 |
1166 |
178 174-182 |
2.50 |
23:44 |
2:23 |
9:32 |
130 120-138 |
1240 |
176 174-182 |
2.75 |
26:10 |
2:26 |
9:45 |
125 117-141 |
1219 |
177 174-182 |
3.00 |
28:38 |
2:28 |
9:53 |
145 141-147 |
1433 |
177 174-180 |
3.25 |
30:59 |
2:21 |
9:24 |
143 138-148 |
1344 |
178 174-180 |
3.50 |
33:19 |
2:20 |
9:20 |
140 138-142 |
1307 |
177 170-180 |
3.75 |
35:42 |
2:22 |
9:30 |
138 134-144 |
1310 |
176 172-180 |
4.00 |
38:03 |
2:21 |
9:26 |
138 133-142 |
1302 |
177 172-180 |
4.25 |
40:27 |
2:23 |
9:34 |
132 127-138 |
1263 |
175 172-180 |
4.50 |
42:51 |
2:25 |
9:39 |
138 127-145 |
1333 |
179 172-184 |
4.75 |
45:23 |
2:31 |
10:06 |
141 136-145 |
1424 |
176 168-182 |
5.00 |
47:43 |
2:20 |
9:22 |
138 132-142 |
1292 |
176 170-182 |
5.25 |
50:06 |
2:23 |
9:32 |
139 133-143 |
1326 |
177 174-180 |
5.50 |
52:27 |
2:21 |
9:22 |
142 138-146 |
1330 |
177 174-182 |
5.75 |
54:48 |
2:21 |
9:22 |
140 135-145 |
1311 |
176 174-180 |
6.00 |
57:14 |
2:27 |
9:46 |
135 131-141 |
1319 |
175 174-178 |
6.25 |
59:41 |
2:27 |
9:49 |
136 130-141 |
1336 |
175 166-182 |
6.50 |
1:02:10 |
2:28 |
9:54 |
138 133-142 |
1365 |
177 174-182 |
6.75 |
1:04:39 |
2:29 |
9:56 |
142 137-146 |
1411 |
177 174-180 |
7.00 |
1:06:57 |
2:18 |
9:12 |
144 139-149 |
1324 |
181 176-186 |
7.25 |
1:09:22 |
2:25 |
9:41 |
150 141-155 |
1454 |
178 174-180 |
7.50 |
1:11:44 |
2:22 |
9:27 |
147 143-150 |
1389 |
180 178-184 |
7.75 |
1:14:08 |
2:25 |
9:38 |
147 141-155 |
1417 |
179 176-184 |
8.00 |
1:16:32 |
2:23 |
9:33 |
149 144-153 |
1423 |
178 176-180 |
8.25 |
1:18:55 |
2:23 |
9:32 |
150 146-154 |
1430 |
179 176-182 |
8.50 |
1:21:16 |
2:22 |
9:27 |
150 147-158 |
1417 |
177 174-180 |
8.51 |
1:21:26 |
10 |
10:57 |
157 155-159 |
1718 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
8.5 |
1:21:26 |
9:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
39.58% |
More |
800m |
4:34 |
9:12 |
46.36% |
More |
1km |
5:46 |
9:16 |
47.98% |
More |
Mile |
9:20 |
9:20 |
50.32% |
More |
5k |
29:27 |
9:29 |
54.38% |
More |
5 miles |
47:32 |
9:30 |
55.06% |
More |
10k |
59:19 |
9:33 |
55.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
55.92 |
5km |
27:57 |
9:00 |
57.28 |
5M |
46:17 |
9:15 |
56.56 |
10km |
58:16 |
9:23 |
56.21 |
10M |
1:36:29 |
9:39 |
56.23 |
Half |
2:08:27 |
9:48 |
55.52 |
20M |
3:21:10 |
10:04 |
56.18 |
Mara |
4:27:49 |
10:13 |
56.26 |
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