Tue 5th Jan 2021 at 9:00am by Highland JB

Walk > General

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Time
1:51:13
Miles
5.40
Min/mi
20:36
Stride(cm)
70
Cals
613
Cadence
111
BPM
100
%MHR
58.6
B/mi
2065
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:34(21:50/m) 102/117bpm 70cal 43/64rpm 2.75/10.77mph
2) 0.62m - 13:24(21:34/m) 108/143bpm 81cal 43/71rpm 2.78/4.09mph
3) 0.62m - 12:13(19:40/m) 100/110bpm 63cal 51/62rpm 3.05/3.78mph
4) 0.62m - 11:47(18:57/m) 102/113bpm 65cal 50/58rpm 3.17/3.47mph
5) 0.62m - 12:06(19:28/m) 99/111bpm 72cal 51/60rpm 3.08/3.67mph
6) 0.62m - 11:42(18:50/m) 102/114bpm 67cal 56/67rpm 3.19/3.47mph
7) 0.62m - 12:15(19:42/m) 98/110bpm 63cal 52/60rpm 3.04/3.4mph
8) 0.62m - 15:09(24:23/m) 92/108bpm 76cal 40/60rpm 2.46/4.17mph
9) 0.43m - 9:04(20:55/m) 98/113bpm 56cal 49/57rpm 2.87/3.36mph

13:34 13:24 12:13 11:47 12:06 11:42 12:15 15:09 9:04

Pin Map

0mi in 0

Pace

10%

26%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:53	4:53	19:32	98 86-107	1914	115 110-120
0.50	11:36	6:43	26:51	104 89-116	2793	116 104-124
0.75	15:42	4:07	16:26	105 100-110	1726	123 116-130
1.00	22:42	6:59	27:58	115 92-143	3215	123 92-142
1.25	27:06	4:24	17:38	99 88-105	1745	117 108-122
1.50	32:16	5:10	20:40	101 93-109	2087	111 90-122
1.75	37:03	4:47	19:09	98 92-105	1877	108 96-114
2.00	41:59	4:56	19:44	99 93-104	1954	112 108-114
2.25	46:34	4:34	18:17	104 94-113	1901	111 104-114
2.50	51:11	4:37	18:28	101 94-108	1866	111 108-114
2.75	56:15	5:04	20:16	102 95-111	2067	106 96-118
3.00	1:01:02	4:48	19:10	97 90-101	1860	112 102-120
3.25	1:05:43	4:41	18:43	98 91-106	1834	111 104-118
3.50	1:10:27	4:43	18:54	100 90-107	1890	113 98-118
3.75	1:15:08	4:42	18:47	105 97-114	1973	111 98-134
4.00	1:19:50	4:41	18:45	96 87-107	1800	113 106-120
4.25	1:24:38	4:48	19:12	100 90-109	1920	110 100-116
4.50	1:29:50	5:13	20:51	97 90-104	2022	109 90-116
4.75	1:37:25	7:35	30:20	86 62-105	2609	105 92-120
5.00	1:42:40	5:15	21:00	99 91-108	2079	105 94-112
5.25	1:47:26	4:46	19:05	98 90-112	1870	107 96-114
5.40	1:51:13	3:47	24:25	99 88-109	2418	103 98-110

Heart

100/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	9:05	18:16	More
1km	11:26	18:25	More
Mile	18:43	18:43	More
5k	59:07	19:02	More
5 miles	1:42:30	20:30	More

Predictions

Dist	Time	Per Mile

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