Tue 5th Jan 2021 at 11:00am by Akkers

Run > General

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Time
34:40
Miles
3.76
Min/mi
9:13
Pacing
91%
WAVA
47.74
Stride(cm)
99
Cals
475
Cadence
176
BPM
165
%MHR
91.8
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 143/189bpm 65cal 6.4/6.99mph
2) 0.62m - 5:26(8:45/m) 165/181bpm 72cal 6.86/7.28mph
3) 0.62m - 5:32(8:54/m) 171/187bpm 77cal 6.74/7.26mph
4) 0.62m - 6:01(9:42/m) 178/189bpm 90cal 6.19/6.91mph
5) 0.62m - 6:00(9:40/m) 172/183bpm 85cal 6.21/6.74mph
6) 0.62m - 5:37(9:02/m) 176/182bpm 83cal 6.64/7.16mph
7) 0.03m - 14(8:19/m) 177/180bpm 3cal 7.22/7.16mph

5:49 5:26 5:32 6:01 6:00 5:37 14

Pin Map

0mi in 0

Pace

13%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	105 55-146	909	171 96-184
0.25	2:15	1:10	9:21	168 147-189	1570	180 176-186
0.38	3:29	1:14	9:49	147 144-150	1443	184 180-188
0.50	4:41	1:12	9:36	149 146-153	1431	183 174-186
0.63	5:51	1:11	9:26	151 144-165	1425	184 180-188
0.75	7:06	1:15	10:00	168 160-174	1680	179 166-182
0.88	8:12	1:06	8:45	174 165-180	1522	179 174-184
1.00	9:15	1:03	8:20	162 159-169	1351	181 178-182
1.13	10:18	1:03	8:24	162 160-164	1360	180 178-182
1.25	11:19	1:02	8:13	160 157-163	1316	179 176-182
1.38	12:27	1:07	8:59	162 155-171	1456	176 170-180
1.50	13:33	1:07	8:54	167 166-169	1486	176 172-180
1.63	14:40	1:06	8:51	168 167-169	1486	175 174-176
1.75	15:48	1:08	9:04	179 169-187	1624	174 172-180
1.88	16:53	1:05	8:43	178 174-181	1550	177 172-180
2.00	18:02	1:09	9:13	181 179-184	1669	177 174-182
2.13	19:14	1:11	9:31	182 176-189	1731	179 172-184
2.25	20:33	1:20	10:39	180 175-185	1916	161 84-180
2.38	21:46	1:12	9:39	170 166-173	1641	160 84-174
2.50	22:56	1:11	9:24	175 170-178	1646	175 172-180
2.63	24:04	1:08	9:04	169 159-174	1532	180 174-184
2.75	25:13	1:08	9:07	171 170-172	1559	176 172-180
2.88	26:23	1:11	9:24	176 169-181	1655	176 172-180
3.00	27:34	1:11	9:28	171 168-175	1618	175 170-180
3.13	28:59	1:25	11:19	173 165-179	1957	171 108-182
3.25	30:09	1:10	9:18	176 172-181	1637	181 176-186
3.38	31:11	1:03	8:22	177 175-181	1480	180 176-184
3.50	32:28	1:17	10:12	176 172-179	1795	178 172-180
3.63	33:34	1:06	8:49	176 174-178	1553	177 172-180
3.75	34:37	1:03	8:24	177 171-181	1487	178 174-184
3.76	34:40	3	9:09	172 172-172	1573	184 184-184

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	3.7	34:10	9:13
Walk	1.5	98	0.1	30	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	37.68%	More
800m	4:08	8:19	43.31%	More
1km	5:17	8:30	44.27%	More
Mile	8:38	8:38	46.45%	More
5k	28:35	9:12	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.09
5km	28:19	9:07	48.14
5M	46:54	9:23	47.20
10km	59:03	9:30	46.76
10M	1:37:46	9:47	46.61
Half	2:10:10	9:56	45.93
20M	3:23:51	10:12	46.47
Mara	4:31:24	10:22	46.54

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