Tue 5th Jan 2021 at 10:00am by richardmann55

Run > General

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Time
42:34
Miles
4.43
Min/mi
9:37
Pacing
93%
WAVA
53.36
Stride(cm)
106
Cals
398
Cadence
157
BPM
130
%MHR
81.5
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 122/136bpm 85cal 6.25/6.99mph
2) 1m - 9:25(9:25/m) 124/132bpm 80cal 6.37/7.28mph
3) 1m - 9:24(9:24/m) 130/135bpm 87cal 6.38/7.08mph
4) 1m - 10:09(10:09/m) 140/150bpm 107cal 5.91/7.06mph
5) 0.43m - 3:59(9:12/m) 140/154bpm 39cal 6.53/6.76mph

9:36 9:25 9:24 10:09 3:59

Pace

13%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	101 74-118	1016	158 154-162
0.25	2:29	1:13	9:45	117 112-122	1140	159 156-162
0.38	3:48	1:19	10:32	121 115-127	1275	157 154-160
0.50	4:53	1:05	8:42	125 120-128	1087	157 154-162
0.63	6:02	1:10	9:17	125 121-126	1161	159 154-164
0.75	7:13	1:11	9:27	128 123-133	1209	158 154-162
0.88	8:23	1:10	9:21	134 132-136	1252	158 156-162
1.00	9:36	1:12	9:39	128 125-132	1235	157 154-160
1.13	10:47	1:12	9:33	129 126-131	1233	157 152-164
1.25	11:55	1:07	8:59	128 124-130	1149	159 154-166
1.38	13:05	1:11	9:24	128 125-130	1203	158 156-160
1.50	14:17	1:11	9:31	125 122-128	1190	160 156-164
1.63	15:31	1:14	9:52	117 113-125	1154	158 154-162
1.75	16:46	1:15	10:02	123 118-129	1235	158 156-164
1.88	17:56	1:10	9:22	118 111-124	1105	159 156-160
2.00	19:01	1:05	8:37	128 121-132	1104	158 156-160
2.13	20:18	1:17	10:15	130 128-131	1332	156 152-160
2.25	21:28	1:11	9:25	127 124-130	1196	158 154-162
2.38	22:38	1:10	9:21	130 128-131	1216	157 156-160
2.50	23:49	1:11	9:24	131 129-132	1232	158 154-164
2.63	25:02	1:13	9:43	130 127-133	1263	158 156-160
2.75	26:11	1:09	9:11	131 128-132	1204	158 156-162
2.88	27:17	1:06	8:52	134 131-135	1187	158 156-160
3.00	28:25	1:08	9:02	131 129-133	1183	157 154-160
3.13	29:35	1:10	9:24	134 129-137	1260	158 154-164
3.25	30:49	1:13	9:46	133 130-136	1298	157 154-162
3.38	32:07	1:18	10:24	136 131-141	1415	156 154-160
3.50	33:26	1:19	10:36	146 141-149	1547	156 152-160
3.63	34:49	1:23	11:01	146 143-147	1609	154 152-158
3.75	36:06	1:17	10:18	148 143-150	1523	156 154-160
3.88	37:21	1:15	10:01	142 139-146	1423	156 152-160
4.00	38:34	1:13	9:45	133 130-138	1297	157 154-160
4.13	39:45	1:10	9:22	130 128-132	1218	157 154-160
4.25	40:53	1:08	9:07	137 132-143	1249	158 154-160
4.38	42:03	1:10	9:20	150 144-154	1401	159 156-166
4.43	42:34	31	8:58	151 150-153	1354	161 158-166

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	4.4	42:34	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.89%	More
800m	4:29	9:00	46.63%	More
1km	5:39	9:05	48.15%	More
Mile	9:16	9:16	49.81%	More
5k	29:21	9:27	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.58
5km	29:13	9:24	53.86
5M	48:24	9:41	53.11
10km	1:00:56	9:48	52.77
10M	1:40:54	10:05	52.76
Half	2:14:20	10:15	52.09
20M	3:30:22	10:31	52.71
Mara	4:40:05	10:41	52.79

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